The activity reduces pain, improves posture and has a positive impact on issues such as anxiety and self -esteem
Summary
Pilates is an effective practice in preventing and alleviating health problems in women, improving functionality, reducing pain, anxiety symptoms and contributing to strengthening, balance and flexibility.
In general, women face a series of health -related challenges, such as osteoporosis, arthritis and chronic pain, conditions that affect the quality of life and mobility. In addition, they are more predisposed to some pathologies, such as anxiety disorders, low back pain and musculoskeletal disorders, as shown in a study published in the scientific journal Journal of Women’s Health, which underlines the prevalence of these problems due to hormonal, biomechanical factors and social factors.
Therefore, regular exercise becomes essential to maintain good health in women. Pilates is an effective method of preventing and alleviating these problems.
Research conducted by the Universidade Regional Integrada Do Alto Uruguai and Das Missants (Uri) has shown that Pilates improves functionality and reduces pain in women with knee osteoarthritis, highlighting the positive impact on musculoskeletal health. Another analysis, published in the Journal of Bodywork and Movement Therapies, revealed that the practice contributes to reducing the symptoms of anxiety and improving posture and flexibility, making it an effective preventive strategy.
Second Vanessa de AndradePersonal trainer and physiotherapist, specialist in the prevention and rehabilitation of accidents, the Pilates practiced comfortably at home represents an effective alternative to alleviate these problems. “By focusing on low -impact and high efficiency exercises, the method promotes the alignment of posture, improves mobility and contributes to reducing pain and general well -being,” he explains.
Practice also helps to strengthen the body, improve balance and increase flexibility. These benefits are particularly important for women who suffer from diseases of bones and joints, since they help prevent complications and improve the quality of life. “The exercises can be adapted to meet the specific needs of each person, making it an inclusive and safe practice that can be practiced at any age,” adds the specialist.
Pilates for wellness
Practicing Pilates at home offers women the ease of incorporating exercise into their daily routine and therefore, in addition to relieving pain, promotes muscle strengthening and improves the quality of life. “With the right guide, even at a distance, it is possible to get surprising results”, underlines Vanessa.
Other benefits for the female body are the breeding of the symptoms related to menopause and premenstrual syndrome, the strengthening of the pelvic floor, the prevention of urinary incontinence, in addition, the Pilates is a valid ally also during and after pregnancy. Another positive point is the impact on mental health: controlled movements and conscious breathing favor relaxation, the reduction of stress and the improvement of self -esteem.
Therefore, the benefits range from the increase in physical resistance to the breeding of the tension caused by daily activities. “The practice does not require sophisticated equipment, making it accessible to any domestic environment. In addition, it is a practical and effective way to remain active and healthy, even with a dense agenda of commitments. It is not just an exercise: it is an investment in the quality of life, “he concludes.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
