Just give a quick look at the increasingly green windows of sweets of sweets, ice cream parlors and bakeries of San Paolo to realize that the food has become popular between the Brazilian consumer.
If you are a pistachio fan, we have excellent news for you! A research published in the European Journal of Nutrition has shown that the presence of green walnuts in the routine was associated with a lower risk of developing pre-diabetes, a condition that precedes the definitive diagnosis of the disease.
In addition, food helps the body in different ways with its multiple benefits, such as antioxidant activity and help in glycemic control. Finally, if consumed in moderation, it helps in weight control thanks to its satiating effect.
Pistachio benefits:
- Pistachios contain fatty acids and fibers that help intestinal regulation and reduction of “bad” cholesterol (LDL);
- It contains minerals such as potassium, magnesium, copper, calcium and phosphorus, as well as vitamins of group B and proteins. It also contains monounsaturated fats, which expand the blood vessels, unlock the arteries and increase the levels of “good” cholesterol (HDL), which reduces the risk of heart disease;
- Rich in antioxidants, carotenes and vitamin E, which help protect the body from the harmful action of free radicals;
How much and when to eat?
Every 100 grams of pistachios contain 571 kcal. The ideal therefore is to ingest a maximum of 30 grams so as not to exceed in the consumption of fats and calories. In addition, the food industry is used to adding salt to these products, which are sold as a snack. It is important to carefully read the labels and choose less salty versions to avoid health problems.
The recommendation is to consume it before meals, since fats take longer to be digested by the body, thus prolonging the sense of satiety.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
