In the hottest days, outdoor exercises are a good option and what is not lacking is a variety of them to be practiced
Us Hot days, Who has never been willing to go to the gym, right? So, in these days, it is much more fun to do it Outdoor exercise To maintain health and well -being.
“Practicing outdoor exercises in the summer joins the treatments with the body with contact with nature, providing complete physical and mental well -being. It is a great way to maintain the form by exploiting the energy of the season”, says Arthur Stonato , Namu expert, health and wellness platform.
Subsequently, see 4 indications of the operating expert to practice outdoors:
Competition
Outdoor breed is a simple, accessible and efficient activity to improve physical fitness, burn calories and strengthen the cardiovascular system.
However, you have to do some care. “To practice running this summer, the ideal is to choose colder times, as in the early morning or late afternoon, and always bring a bottle of water,” says Stonato. In addition, it recommends starting to focus on small periods, like 10 minutes, not long distances.
According to the Namu expert, beginners do not have to worry so much about footwear, but when possible, investing in specific racing shoes can improve comfort. “For those who want complementary objects, I recommend their intelligent shoes and watches, which in addition to monitoring time, accompany the heartbeat and progress, providing a more personalized and motivating experience”, recommends.
Cycling
Cycling is another good idea on hot days. You can go to a park or beach to practice the exercise and it is an excellent aerobic for resistance to work.
“If the individual does not have a bike, but he wants to start practicing, some parks and beaches offer the rent for hours or days, without the need to worry about how to bring the object in the place,” he comments.
Always remember to wear protective objects like a helmet, wear light clothes and bring a bottle of water. Also, if you have other beginners to go with you, the business can become even more fun.
Sport
Speaking of how to have the company makes everything more fun, sports sports are also exercises that you can practice outdoors. Some of them are beach volleyball, football, tennis on the beach and football.
“Before starting any practice you have to heat. For these activities, having a simple heating can avoid injuries and improve performance during the game”, recommends the professional.
Yoga and meditation
Outdoors, the practice of yoga and meditation obtains a new meaning, connecting the body and mind to the natural environment. “Simple postures, like the sun, are perfect for starting the day with arrangement and balance. Furthermore, the breeze and sounds of nature intensify relaxation and concentration”, suggests stoned.
For beginners, Stonato recommends a daily practice of 10-15 minutes. “Taking small steps can be more effective than the attempt to practice long hours at the beginning. Regularity helps to establish a healthy habit,” he says.
With these suggestions, you can leave the house, go to the sun (remembering to spend sun protection!) And improve your health and well -being!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
