Sweet potato blender in shape, grain without wheat and milk

A sweet potato bread without wheat and milk with a perfect consistency, blender: a nourishing and practical recipe to start the day well

A sweet bread in shape, without wheat and without milk, blender, very easy and with the perfect consistency without crumbling.

Enter for 2 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 00:50 + fermentation time

Interval: 01:30

Tools

1 card (s), 1 pan (s) (optional), 1 steam support (optional), 2 dishes (s), 1 vegetable peeling (optional), 1 bowl (s), 1 shape (s) bread), 1 grid

EQUIPMENT

Conventional Blender +

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Suitable for potato bread ingredients – lactose -free gluten

– 3 units (s) eggs

– 250 g of sweet potatoes: use ½ cup of sweet potato cooked every 2 portions

– 1/2 cup (s) water

– 1 tablespoon of brown sugar

– 2 tablespoons of olive oil + a little to fatten the shape

– 1 tablespoon (s) of salt – superficial (s)

– 1 cup (s) (tea) oat oat flour in gluten -free thin flakes

– 1/2 cup (s) (tea) of sweet splashes

– 1/2 cup (s) of rice flour + a little to sprinkle the shape (or full rice flour)

– 10 g of dry biological yeast ^br

– 1/2 spoon (s) (tea) of xanthan rubber

Pre-repair:

1. Start by cooking the sweet potato because you have to cool (see preparation).
2. This recipe has a good yield, even for 2 people: it produces a medium bread, just like the photo.
3. While the potatoes cook and cool, separate the other tools and ingredients for the recipe.
4. Grease the shape of the bread with olive oil and sprinkle a thin layer of rice flour.

PREPARATION:

Sweet potato – Cook:

1. Wash, peel and cut the sweet potato into thick slices.
2. Put the sweet potato on a plate and cover with another dish.
3. Microwave for about 5 minutes (this time it depends on the power of the device and the size of the potato) or until it is very soft – Tipra: check the cooking every 2 minutes.
4. Sweet potatoes can also be cooked with the traditional method in a pan with water or steam.
5. If cooked and soft to the touch of a fork, crushes or squeezes still hot.
6. Measure the quantity required for the recipe (½ cup of tea every 2 portions) and let it cool slightly.
7. Continue pre-preparation (article 3).

Whip the sweet potato bread – gluten -free lactose – Past preparation:

1. Put the eggs, the puree of sweet potatoes, water, sugar, olive oil and salt in a blender and beat up to a simple and liquid mixture.
2. In a bowl, enough to adapt to the entire bread paste, mix oats, sweet splash, rice flour, organic yeast and xanthan rubber.
3. Then add the liquid mixture of the blender on the dry ingredients and mix to incorporate: in this process the Xanthan rubber will begin to act and make the dough more often.

Whip the sweet potato bread – gluten -free lactose – growth:

1. Transfer the dough to the shape of a thorough and sprinkled bread, cover with a clean cloth and let it rest until it doubled in volume – tip: put inside the microwave oven with 1 cup of hot water.
2. The fermentation process requires about 1 hour or enough because the bread is doubled size.
3. When about 15 minutes before the end of the fermentation time, the oven preheated to 180 ° C.

Whip the sweet potato bread – gluten -free lactose – Cook:

1. When the oven is heated and the bread is doubled in size, cook for about 30 minutes until the bread is cooked at the touch of a fork and the golden shell.
2. Remove from the oven, grumpy and leave to cool, preferably on a grid.

Finishing and assembly:

1. Wait for the Whip the sweet potato bread, Gluten -Go lactose without completely fresh before cutting.
2. Cut into slices and consume within 3 days, keeping it refrigerated for better conservation.
3. After this period, freeze the slices and remove them to consume them by heating in a pan or in an oven.

Fonte: Amor pela Comida - receita testada no Bake and Cake Gourmet

BR) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.