By expanding concentration or exercising creativity, the practice can bring several benefits
Modern life has become so dynamic that it requires not only the maximum from the body, but also from the mind. The rise of meditation and activities aimed at more specific psychological work demonstrate this emotional health steps up in terms of relevance and concern among people, since it is increasingly frequent that they are interested in these practices in search of the necessary balance and that they (re) learn to live more lightly, without sacrificing their well-being. to be.
Despite this scenario, based on transformation and adaptation, the lack of familiarity with activities aimed at mental health, such as meditation, pushes some away, but the act of meditating does not necessarily require an advanced level, as this tool of well-being is accessible by industry experts or by those who have never had contacts, but would like to try it out. Another interesting point is that meditation does not have an age margin, that is, it is an alternative even for children. Find out six reasons to encourage them to meditate.
1 – Know your emotions
A meditative practice also starts from the premise of being able to analyze one’s experiences and put them in the balance. Despite this lack of experience, young age does not limit children, as they too need to learn to cope with their emotions. start this self-knowledge process can make a difference.
2 – Increase concentration
The energy to run, learn and play describes a child’s profile well, but it is undeniable that digitization has brought a different scenario and impacted them. Digital natives, from an early age, learn to recognize the dynamics brought by the globalized world and easily divide attention between TVs, tablets and mobile phones: the multiscreen generation.
One of the aspects of meditation is to work on concentration, so many exercises are focused on the breath itself. awareness in the present and how essential it is to do one activity at a time.
3 – Learn to be calm
As the child develops, he begins to bond with other children and this socialization is essential for them, as experts point out. Therefore, conflicts that are normally confined to the family, such as those between siblings, expand to other spheres. Learning to be patient, understanding that there is a time for everything, that there is another party involved and with a different culture than yours, or even working to reduce the anger that, at times, seems so latent, are ways which teach you to take focus on conflict as the only way to get what you want and bring forgiveness into the conversation.
4 – Work on creativity
There are meditations specifically focused on creativity, which help children create scenarios in their heads and work on that creative side. With a very appropriate format for the little ones, it is possible, for example, to instigate their participation following a guided meditation (when there is a voice indicating the next steps of the meditation). A basic example of this model is naming colors and asking them to think of objects of the same color. With this dynamic, creativity and concentration get together and make the activity fun.
5 – Prepare for the future
Each meditation exercise will carry a distinctive aspect, but it also carries this bias of preparing for the future. Working on creativity, controlling emotions and knowing how to deal with them or having more concentration and concentration, all this goes beyond what is one of the best phases of life, as it has the potential to make a difference in this training process. There is no age to meditate and it is never too late to start.
6 – A family business
Sometimes, getting your kids involved in family activities seems like a real challenge, especially when they insist on staying in touch all the time. Meditation is presented as a way to strengthen these bonds and promote group activity. By choosing specific meditations for children, parents can follow and perform them with their children, making it a moment of connection and fun in the family, whether at home, at the park or wherever you want.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
