The responsible for suggestions was the nutritionist Patricia Leite; The professional shared the list of foods in a video published on his YouTube channel
If you suffer from hair problems and nails, pay attention to these tips. We will show you five economic foods that are easy to integrate into your diet and which will help you greatly eliminate, for example, the loss and breaking of the hair, as well as improving the situation of weak and fragile nails.
But we understand something more on the development of hair and nails: the hair grows, on average, 1 centimeter per month, while our nails grow on average just over 3 millimeters.
Beautiful nails and hair thanks to the diet
The nutritionist Patrizia Leite It shares some suggestions on its YouTube channel:
EGG: The chicken eggs are a food naturally rich in proteins and biotin, linked to the metabolism of fats, carbohydrates and proteins, essential for skin, hair and nails, as well as other vitamins and minerals. Its components are responsible for strengthening and improving the nail matrix, fortifying it.
Fat fish: “The blue fish contains omega 3 in its composition, which is a very healthy and anti -inflammatory fat, an essential fatty acid that we do not have in our body and, when we have it in the right concentration, improves health and hydrate the nails, making them more firm, in addition to hair growth “The professional explains. Examples of fat fish are sardines, tuna and salmon.
AVOCADO: It is no wonder that this food is often used in hair masks. However, it must be remembered that it is not only its application that does well to the hair. It also contains healthy monounsaturated fats and a high amount of vitamins, finally, strengthen and give shine to the hair.
Nuts: “The walnuts contain zinc, excellent for hair, excellent for the growth of the nails. They have vitamins of group B, they have few proteins and many antioxidants”Patrizia explains.
PEPPER: Yes, peppers are also on that list. It is an excellent source of vitamin C, which helps the production of collagen, promoting the growth of nails and hair. In addition, peppers contain many antioxidants. The more colorful, the more antioxidants it will have.
Watch the video to discover other foods:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
