7 advantages of the date for health and how to consume

Look how this fruit can favor the correct functioning of the body

Considered the “caramel of nature”, the dates are fruits from the Middle East and North Africa. Known for their intense sweetness and juicy consistency, they are highly appreciated in the kitchen for their taste and versatility, acting as a base for desserts, cakes, energy bars and even Blended.

Source of vitamins A, B, C and antioxidants, they are also appreciated in natural medicine by offering different benefits to the body. So take a look at some of them!

1. It improves the health of the intestine

Source of fiber, like pectin and lignin, the dates help to hydrate the feces and the formation of the faecal bolus, fighting constipation. These substances also favor the feeling of satiety, helping with weight control.

2. Keep performance during training

Since it contains a high content of carbohydrates, in particular natural sugars such as glucose, sucrose and fructose, the dates are an excellent source of rapid energy for the body. For this reason, they are often recommended as a good pre-training option.

According to the article “Data Fruit: a review of chemical and nutritional compounds, functional effects and food application in nutritional bars for athletes“, Published in International Journal of Food Science and TechnologyFruits can significantly improve performance during physical activity, being an excellent option that athletes must include in their diets.

3. Reduces stress

The dates are also advantageous for mental health and help to reduce tension, promoting a relaxing feeling. This is because they are a source of magnesium, which is related to the production of serotonin, neurotransmitter responsible for well -being, as well as antioxidants, such as carotenoids, polyphenols and tannins, which neutralize free radicals, decreasing oxidative stress.

4. Strengthen the bones

The magnesium on dates not only reduces stress, but also helps to strengthen and develop the bone. The fruits also contain calcium and potassium, which, together with magnesium, help prevent conditions such as osteoporosis and guarantee healthy aging.

5. Prevents neurodegenerative diseases

The fruits of the Tamarera also contribute to the reduction of the risk of neurodegenerative diseases, such as Alzheimer’s And Parkinson’s. This is because dates are a source of polyphenolic compounds that improve memory and cognitive function.

Study data “The diet rich in darkest palm fruits improves memory, learning and reduces beta amyloid in the transgenic mouse model of Alzheimer’s disease“They point out that mice powered by the integration of dates, compared to those who followed a standard diet, have presented improvements in memory and learning skills, which have contributed to reducing the risk of Alzheimer’s.

6. Favoring eyepiece

The dates are a good source of potassium and vitamin A, important for people with eye problems. These substances are known to strengthen vision and protect the eyes from the macular degeneration related to age. In addition, the fruit contains antioxidants such as lutein and zeaxanthin, who fight the damage caused by free radicals.

7. It helps to fight anemia

Regular consumption of dates can help increase the levels of ironfavoring the production of red blood cells and the circulation of oxygen. Also, review studies, such as “Date Palm (Phoenix Dactylifera) consumption as a nutritional source for anemia del Mulino“They indicate that the dates help to increase the levels of hemoglobin in the blood of pregnant women, important to meet the needs of the mother and vital organs of the fetus.

How to consume dates?

In addition to the traditional dry fruit, which, although delicious, provides less vitamins than fresh fruit due to the drying process, the dates can be incorporated into various recipes such as cakes, Mouss and biscuits, replacing sugar. For a change, you can also use them in the preparation of delicious drinks such as milk with dates, smoothies, tea and even beaten coffee.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.