Pie Piea Pieca: healthy and easy to prepare

Pass cake made with chickpeas, rice flour and olive oil: different from traditional pasta, very tasty and healthy

A very practical, easy to make and gluten -free toilet, as you want.

Enter for 2 people.

Classic (without restrictions), gluten -free, gluten -free and lactose lactose, vegan, vegetarian

Preparation: 00:30

Interval: 00:15

Tools

1 bowl (s), 1 sieve, 1 removable edge (or more)

EQUIPMENT

Conventional processor

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Chickpea mass ingredients

-160 g of pre -cooked chickpeas

– 2 tablespoons of extra virgin olive oil

– 40 ml of water – or enough to give the point.

– 100 g rice flour

– 1/2 spoon (s) (coffee) of turmeric ^bg

– Go up to taste

– sweet paprika to taste (optional) ^{Bg bh}

Pre-repair:

1. Preheat the oven at 200 ° C.
2. Separate the ingredients and tools from the recipe.
3. This recipe can be made with the pre-cott-cotton chickpeas (supermarkets).

PREPARATION:

Chickpea cake dough:

1. Place the pre-cott chickpeas in a sieve, wash in running water and drain them.
2. In a transformer he beat all the ingredients of the pasta (pre-cotton chickpeas, olive oil, rice flour, paprika, turmeric, salt and water gradually adding to the point).
3. Remove and knead with your hands to get a firm and malleable mass.
4. Increase a removable refractory background or form / i, preferably individual with olive oil, if you use a refractory or larger form it may be necessary to increase the time of the oven.
5. Assign the back and sides of the shapes or refractory with the mass, distributing it evenly.
6. With a fork, prepare the holes in the dough so that during cooking it does not go.
7. Bake in a preheated oven at 200 ° C and bake for about 15 minutes or until the dough is cooked and gold.
8. Remove from the oven, leave to cool lightly and upset.
9. Distribute the filling you want at the top.

Finishing and assembly:

1. Take the plates with the table cake, dividing into slices, if you used a single shape or arrange the cakes (i) on the plates.
2. It seems fantastic if served even cold (dependent on the filling).

BG) This ingredient (s) can contain gluten strokes due to cross contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. BH) This ingredient can contain traces of lactose due to crossed contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.