5 foods that help to give satiety for breakfast and do not fatten

Some foods promote the feeling of satiety without adding excess calories

Starting the day with a nourishing breakfast is essential to guarantee energy and disposal throughout the morning. It is important to choose the right foods to avoid weight gain and maintain satiety.

According to the medical nourologist Sandra Lúcia Fernandes, professor of the post -laurea course at the Brazilian association of Nutrology, some foods have the power to promote the feeling of satiety without adding excess calories to the diet, provided that they consumed the balance. The key is in the combination of nutrients such as proteins, fibers and healthy fats that work together to control the appetite and provide constant energy.

5 foods that extinguish hunger early in the morning:

• Egg: Rich in high quality proteins, they are highly satiated and help to maintain hunger under control.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.