Look at how to prepare delicious and nutritious options for every day
Chicken is one of the essential proteins to maintain body health, especially for those who are diets or practice physical activity. After all, it is rich in vitamins, it provides energy for the body, increases immunity and helps to gain muscle mass. And its benefits do not stop there, as it is also an economic and versatile ingredient, which facilitates the richness of the flavors during the diet, especially in its shredded version.
So take a look at 6 healthy recipes with grated chicken to be included in the menu!
Wrap with grated chicken and avocado
Ingredients
- 1/2 cup of wheat flour
- 1 tablespoon of olive oil
- 3 tablespoons of water
- 100 g of chicken breast branded and braised with tomato sauce
- 1 pulp avocado cubes
- 1 peeled and diced onion
- 1 seed -free and chopped tomatoes
- Salt and coriander to taste
- Wholemeal flour flour
- Olive oil
Methods of preparation
In a container, place the whole wheat flour, olive oil, salt and water and mix until smooth. Then flour a smooth surface with wheat flour, divide the dough into three equal parts and, with the help of a roll, open in the shape of a circle. Reserve.
Grease a pan with olive oil and bring over medium heat to heat. Arrange the records, one at a time, above it and cook until it starts bubble. Turn carefully to brown the other side and turn off the fire. So, with the help of a spoon, fill the pasta with chicken, tomato, onion, coriander and avocado. Fold in half and serve then.
Chicken pate
Ingredients
- 1 chest of chicken Bumblen
- 250 g of ricotta cream
- 1 peeled and chopped onion
- Rooms and black pepper ground to taste
- Cooking water
Methods of preparation
In a pan, put the chicken, cover with water, put salt and bring over medium heat to cook for 20 minutes. Then turn off the heat, drain the water and destroy the chicken. Transfer to a blender, add the remaining and beat ingredients until a folder is obtained. Serve later.
Grated chicken omelette
Ingredients
- 3 eggs
- 100 g of breast chicken cooked and shredded
- 1 tablespoon of chopped onion
- 1 tablespoon of chopped chives
- Rooms and black pepper ground to taste
- 1 drizzle of olive oil to gain the pan
Methods of preparation
In a bowl, break the eggs and beat with a fork until it is homogeneous. Add salt, black pepper, onion and parsley and mix well. Mix the grated chicken to beat the eggs, ensuring that it is well distributed. In a non -stick pan, heat the olive oil over medium heat. Pour the mixture into the pan, spreading well. Lower the heat and cover the pan to cook evenly. When the base is firm and gold, it turns carefully or bending in half if you prefer. Remove from the heat and serve then.
Lattuga and cabbage salad with grated chicken
Ingredients
- 150 g of boneless, cooked and grated chicken breast
- Leaves of 1 pack of lettuce
- 1 cabbage strip
- 1 mandarin gems
- 1 peeled and grated carrot
- 1 tablespoon of sesame seeds
- 1 lemon juice
- Rooms and black pepper ground to taste
Methods of preparation
In a container, put the chicken and season with salt and black pepper. Add the lettuce leaves, the cabbage, the carrots, the mandarin gems and the lemon juice. Mix gently. Season the salt, sprinkle with sesame seeds and then serve.
Eggplant full of grated chicken
Ingredients
- 1 eggplant
- 150 g of boneless, cooked and grated chicken breast
- 1 peeled and chopped onion
- 1 red and chopped red peppers
- 1 seed -free and chopped tomatoes
- 1 tablespoon of tomato sauce
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In running water, wash the aubergines and, with the help of a knife, cut it in half, towards the length. Remove the crumb, chopped and put the vegetables and the chopped nucleus aside. In a pan, place the olive oil and bring over medium heat. Add the onion and brown. Add the chicken and cook until golden brown.
Add the peppers, the tomatoes, the eggplant nucleus, the tomato sauce, the salt and the black pepper and cook until the water released by the vegetables. Turn off the fire, wait for it to cool and, with the help of a spoon, fills the aubergines. Then arrange the vegetables on a greased pan and bake in a preheated oven at 180 ° C for 20 minutes. Serve later.
Chicken cake with vegetables
Ingredients
- 200 g of boiled and grated chicken breast
- 1 carrot grated
- 1 diced zucchini
- 1 chopped onion
- 2 eggs
- 100 ml of fresh cream
- Salt, ground black pepper and oregano as desired
- Olive oil
Methods of preparation
In a pan, heat the olive oil over medium heat and brown the onion. Add chicken, carrots and courgettes and season with salt, black pepper and oregano. Cook for 5 minutes. Reserve. In a bowl, beat the eggs and mix the cream with a homogeneous liquid. Season the mixture with a pinch of salt. In a pan flanked by parchment paper, distribute the chicken and vegetable filling. Pour the liquid mixture over, covering the filling well. Bake in a preheated oven at 180 ° C for about 30-35 minutes or until the surface is firm and gold. Remove from the oven, leave to cool for a few minutes and serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
