6 practical recipes with lentils to increase satiety

Learn to prepare simple and delicious dishes to lose weight with health

Lentil is a very tasty and traditional legume in Brazilian food. And whether for its versatility or body benefits, it has become perfect to include in diets, especially for those who want to lose a few pounds. This is because, like other types of wheat, it reduces the absorption speed of a meal, reducing the appetite and release of hormones that interfere with weight gain.

So take a look at 6 practical recipes with lentils to increase satiety!

Pancake lentil red

Ingredients

• 1 cup of red lentil tea
• 300 ml of water
• 1 tablespoon onion dehydrated
• 1 teaspoon of oregano
• 1 teaspoon of smoked paprika
• 1 teaspoon of salt
• 2 tablespoons of olive oil
• Cipollin herb cut to taste
• Olive oil
• Water to immerse

Methods of preparation

In a container, put the lentil, cover with water and immerse for 2 hours. Then drain the lentil and wash in running water. Transfer the cereals to a blender, add the rest of the ingredients and beat until smooth. Reserve.

Grease a pan with olive oil and bring over medium heat to heat. With the help of a shell, take some pasta and disparate on the pan. Distribute and cook until it is glued from the bottom. Contact Marrone on the other side. Repeat the process with all the mass. Serve later.

Lentil soup

Ingredients

• 300 g of lentils
• 1 carrot peeled and grated
• 300 ml of water
• 1 peeled and chopped onion
• 1 seed -free and chopped tomatoes
• 2 peeled and wrinkled garlic cloves
• Salt, olive oil, oregano and chopped chives
• Cooking water

Methods of preparation

In a pan, put the lentil, cover with water and bring over medium heat to cook for 30 minutes. Then turn off the heat and drain the water carefully. Reserve. In a pan, put the olive oil and bring over medium heat, add half onion, garlic and brown. Add lentils, salt and 300 ml of water and cook for 12 minutes without moving. Turn off the heat and set aside.

In another pan, place the olive oil and bring over medium heat. Add the rest of the onion, carrots, tomatoes, chives and oregano and brown for 5 minutes. Turn off the heat, pour the mixture into the pan with the lentil and mix well. Serve later.

Rice with lentils and caramelized onion

Ingredients

• 1 cup of lentil tea
• 2 cups of tea full rice
• 4 peeled onions and cut into thin slices
• 8 tablespoons of olive oil
• 1/2 teaspoon of Syrian pepper
• Gets up to taste
• Cooking water

Methods of preparation

In a pan, put the lentil, cover with water and bring over medium heat to cook until al dente. Turn off the heat, drain and book the water and lentils. In a pan, put half of the olive oil and bring over medium heat. Add 3 onions and brown. Add the full rice and brown until it starts to shine.

Add the lentil and water, season with salt, cover the pan and cook until the rice becomes al dente. Turn off the heat and set aside. In another pan, put the remaining olive oil and bring over medium heat. Arrange the rest of the onion, reduce the heat and cook until it is caramelized. Turn off the fire, pour the mixture on the rice, put the Syrian pepper and mix well. Serve later.

Red lentil burger with quinoa

Ingredients

• 1 cup of red lentil tea
• 1/2 cup of tea Quinoa
• 1/2 cup of peeled and chopped onion tea
• 1/2 cup of full flour tea
• 1/2 cup of breadcrumbs
• 2 eggs
• 1 The homemade back broth
• 1 peeled and grated carrot
• 1 teaspoon of sweet paprika
• 2 peeled and chopped cloves of garlic
• Salt, ground black pepper and chopped parsley to taste
• Olive oil

Methods of preparation

In a pan, put the lentil, quinoa, salt and onion and cover with the broth. Bring over medium heat to cook for 25 minutes. Then turn off the heat, wait for it to cool down and, with the help of a fork, knead the cereals well. Add eggs, wholemeal flour, breadcrumbs, garlic, carrots and parsley and mix well. Season with salt and black pepper.

Afterwards, with the help of a spoon, take some pasta, a ball -shaped shape and flatten with your hands in the shape of a hamburger. Repeat the process with the whole dough and place a pan with olive oil on top. Bake in a preheated oven at medium temperature until golden brown. Serve later.

Lentils skipped with spinach and garlic

Ingredients

• 1 cup of lentil tea
• 3 cups of water tea
• 1 pack of chopped spinach
• 3 chopped garlic cloves
• 1 tablespoon of olive oil
• 1/2 chopped onion
• 1/2 teaspoon of cumin
• Rooms and black pepper ground to taste
• 1/2 lemon juice

Methods of preparation

In a pan, add lentils and water. Cook over medium heat for about 15-20 minutes or until the beans are soft but without crumbling. Drain the water and set aside. In another pan, heat the olive oil over medium heat and brown the garlic and onion a Get gold and aromatic. Add the spinach and mix until you are slightly dry. Add the lentil cooked in the pan, season with salt, black pepper and cumin and mix well to incorporate the flavors. Sprinkle with lemon juice and serve then.

Pure lentils with sweet potatoes

Ingredients

• 1 cup of lentil tea
• 2 sweet potatoes
• 3 cups of water tea
• 1 tablespoon of olive oil
• 2 wedges of chopped garlic
• 1/2 chopped onion
• 1/2 teaspoon of turmeric
• Rooms and black pepper ground to taste
• 1 tablespoon of lemon juice
• Boiling water

Methods of preparation

In a pan, put the lentil and water and bring over medium heat for 15-20 minutes until the beans are soft. Drain the water and set aside. Peel the sweet potatoes, cook in cubes and cook in another pan with boiling water until it is soft. Drain the water and set aside.

In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the turmeric and mix. In a processor or a blender, beat the lentil and the sweet potato cooked with the braised man until smooth. If necessary, add a little water to adjust the consistency. Season with salt, black pepper and lemon juice. Mix well and serve hot.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.