Some foods, although common for breakfast, can damage health if consumed in excess. In addition, they are hypercaloric and can contribute to weight gain.
“Most of them contain refined sugars, trans fat or simple carbohydrates, which are quickly digested and cause insulin peaks followed by rapid falls to glucose levels, which generate more hungry”, explains Nutr Outlook Sandra Lúcia Fernandes Brazilian association of Nutrology .
4 foods that should be avoided for breakfast
- White bread and refined products: Facts with white flour, these foods have a low nutritional value and can increase the feeling of hunger immediately after consumption.
- Industrialized cereals: Many morning cereals have refined sugars, which can cause glucose peaks and increase hunger later.
- Sweets and cakes: Foods such as cakes, donuts and baking desserts usually contain saturated sugars and fats, which can be harmful to metabolic health.
- Sausages and sausages: They contain saturated fats and excess sodium, which can help increase cholesterol and blood pressure and is less nourishing.
The doctor underlines that it is important to opt for natural, whole and low foods that help to maintain more stable energy levels and prevent weight gain.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
