On this return to school, learn to protect the immunity of the little ones with suggestions of an expert
The beginning of the school year is a period of adaptation and learning for children, but also a time when close contact in the classrooms increases exposure to viruses and bacteria. The cold, influence and other infections are common at this moment, which can have an impact on health and school performance. To help parents protect their children, the allergist Dr. Brianna Nicletti offers a practical guide to strengthen immunity and prevent diseases.
Why is immunity so important right now?
According to Dr. Brianna, children are more sensitive to infections due to the imagination of the immune system and greater coexistence in closed and shared environments. “During the lessons, the proximity between colleagues promotes the transmission of pathogens. Therefore, strengthening children’s immunity is essential to keep them healthy and guarantee their school attendance,” he explains.
Tips to maintain updated immunity
The expert highlights simple actions that can make the difference in children’s health.
Balanced food
The basis of a strong immune system is in a diet rich in nutrients. Dr. Brianna recommends including fresh foods such as fruit, vegetables, whole grains and lean proteins in the daily menu. “Foods rich in vitamin C, such as orange, Acerola and strawberry, help to strengthen the defenses of the body. The probiotics present in natural yogurts and kefir help to balance the intestinal microbiota, essential for immunity.”
Constant hydration
Keeping the hydrated body is essential that the body works correctly. “The water is essential for the transport of nutrients and for the elimination of toxins. It encourages children to drink water regularly, even at school,” says the doctor.
Routine asleep
Rest is vital for the regeneration of the immune system. “Children need 8-10 hours of sleep per night, depending on age. Establishing a constant routine of sleep and awakening programs is essential to ensure that the body has enough time to recover,” says Dr. Brianna.
Updated hygiene
Hygiene habits, such as washing hands regularly with soap and soap, are one of the most effective ways to prevent the spread of the disease. “He teaches children to disinfect his hands before meals, after using the bathroom and when they come from school. If you cannot wash your hands, the use of alcohol gel is a good alternative”, recommends.
Avoid excess sugar and the ultra elaborate
Foods rich in sugar and ultra elaborate can weaken the immune system. “From preference to natural snacks and avoids excessive consumption of snacks, drinks and sweets, which compromise the balance of the body”, warns the expert.
Updated vaccination
Vaccination is one of the main ways to protect children from infectious diseases. “Check the vaccinations book and updates vaccines as needed. Immunizations protect not only the child but also the school community as a whole”, underlines Dr. Brianna.
Regular physical activity
The practice of exercise strengthens the body and stimulates the immune system. “Encourage children to participate in physical activity suitable for their age, both sports at school and outdoors,” suggests.
Reduce stress
Stress can weaken the child’s immune system. “Promote a welcoming and quiet atmosphere at home, with moments of rest and free time, so that they feel safe and even emotionally balanced”, recommends the doctor.
Warning signals for parents
Dr. Brianna underlines that parents should be aware of the signs that child’s immunity can be compromised, such as frequent infections, excessive tiredness, difficulty recovering from simple diseases and changes of appetite. “If you notice these symptoms, look for a pediatrician or an allergist to evaluate the possible deficiencies in the immune system and recommend specific interventions,” recommends.
Preventing is always the best way
The maintenance of the immunity of updated children requires continuous attention from the parents, but the prizes go beyond physical health. “A healthy child has more energy, arrangement and learning skills. Preventive treatments not only avoid the disease, but also ensures that it makes the most of the opportunities of the school environment”, concludes Dr. Brianna Nicoletti.
With a combination of balanced diet, healthy habits and follow -up -Up, it is possible to make the beginning of the school year a safe and productive period for the whole family.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
