Learn to prepare healthy and delicious options to cool off in the fire
According to the studies of the University of Maryland Medicine Center in the United States, as well as delicious, ice cream can be a great ally to help reduce stress and negative feelings thanks to tryptophan, an amino acid present in its calm composition and reduces aggression , Increase the production of serotonin, the famous social hormone.
However, since it is poor in nutrients and sugar, its excess consumption can promote weight gain. Therefore, an alternative for those who do not give up this dessert is to bet on versions that do not have high calorie content. With this in mind, we have selected 3 recipes of healthy ice cream to prepare at home and refresh yourself. Check!
Banana ice cream with yogurt
Ingredients
- 3 peeled, chopped and frozen bananas
- 1/4 of the natural yogurt yogurt tea
- Chocolate 70% of cocoa powder
- 2 tablespoons of chopped Brazilian dice
Methods of preparation
In a blender, place the banana slices and the yogurt and beats for 4 minutes. Pour the mixture into a lid container and freeze for 2 hours. Then remove from the freezer and arrange again in the blender. Beat up to homogeneous consistency. Transfer to the container with a lid and freeze for another 2 hours. Serve decorated with chocolate powder and brazil nuts.
Banana and mango ice cream
Ingredients
- 1 Banana peeled, frozen and sliced
- 3/4 cup of frozen and diced mango pulp
- 1/4 cup of coconut water tea
- 2 tablespoons of coconut flakes
Methods of preparation
In a blender, put the banana, mango and water from coconut And beat for 5 minutes. Arrange in a lid container and a freezer for 2 hours. Then remove from the freezer and arrange again in the blender. Beat until a creamy consistency is obtained and transfer to the container with a lid. Distribute the coconut flakes above. Bring to the freezer for another 2 hours. Serve later.
Strawberry ice cream
Ingredients
- 2 peeled, chopped and frozen bananas
- 500 g of chopped and frozen strawberry
- 1/4 of Flake oatmeal cup
- 1/4 cup of tea Natural yogurt skimpy
- 1 teaspoon of pink water
Methods of preparation
In a blender, place the banana, the strawberries, the oats, the yogurt and the water of roses and beats up to a pasta, scraping the sides from time to time. Transfer ice cream to a lid container and a freezer for 2 hours. Then remove from the freezer and arrange again in the blender. Beat up to the creamy consistency and put in the container with a lid. Bring to the freezer for another 2 hours. Serve later.
Tip: Let it soften just before serving.
By Vitória Rosa Barros
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
