Both Pilates and Bodybuilding are known to work the strength and development of muscle groups, but one can be more suitable for the other
Pilates gained the name of his inventor, Joseph Pilates, who created practice in the 1920s with the proposal to connect the body and mind. Therefore, those who practice sport feel the benefits in posture, strength, balance and flexibility of the body. However, there are still many doubts when we think of their potentials, especially as regards the definition of the muscles.
How Pilates training work
Although the working guidelines with all muscle groups exist, the Pilates results vary according to the number of sessions in a week, explains the physiotherapist and the partner of the Vitaflex studio, Thiago Costa.
“It works at basic levels, intermediate and advanced in Pilates. The result depends on the amount of times a week. Usually, students who pilot only twice a week while exercise sees the result in three months,” he says The professional.
Thiago also stresses that it doesn’t matter if the subject has a hernia or bad posture disc, he will not be prevented from practicing Pilates. The difference is that an evaluation with a professional will give the rhythm of the training.
“Pilates aims to develop a uniform body. We have to evaluate and discover where this disc comes from, and it can be a consequence of a scarcely structured body, that is, unequal or even for psychosomatic reasons. Made carefully and a targeted specifically targeted. Training program, “added the physiotherapist.
Can I change bodybuilding for pilates?
The answer is yes, but it must be understood that there are differences between the two, in particular with regard to muscle definition. Common hypertrophy occurs in bodybuilding. While located in Pilates, organized hypertrophy occurs, says Thiago Costa.
“Organized hypertrophy causes a practitioner to work muscle flexibility while strengthening and increasing muscle mass. People who seek a gradual increase in mass, which leads to a change in the body, should give priority to bodybuilding”, replies The specialist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
