Perform from here, from there, look for son, take, prepare dinner, spreadsheets, read news to stay informed … uhe. That tiredness only by reading everything we do in everyday life. Given this scenario, this new way of traveling and disconnecting from problems stands
Perform from here, from there, look for son, take, prepare dinner, spreadsheets, read news to stay informed … uhe. That tiredness only by reading everything we do in everyday life. At the time of bedtime, it is difficult to turn off the body and (mainly) the mind. Given this scenario, the so called “sleep tourism” emerges. With the frenetic urban routines in large cities, sleep has become a luxury desired by many, so this new travel trend grows alone.
Summarizing the work: people travel to sleep well. Sweden emerges as a main destination in this field, offering an experience that combines natural beauty with the simplicity of life.
The beauty of the Stockholm archipelago, with its over 30,000 islands, proves to be an invitation to silence and contemplation. Svartsö, one of the largest islands, is a destination that, although simple, offers a welcoming refuge for those who want to escape the routine of the big cities. During the winter, their accommodations are an invitation to relaxation and repair of sleep.
“The abundant and accessible nature and the large wild areas full of peace, combined with buretime nights, low temperatures and the cultural importance of relaxation, make Sweden an ideal place for sleep tourism.”The sleep researcher explains to BBC Brazil Christian Benedict, From the University of Uppsala, in Sweden.
Sleep tourism: would you go?
Up to thought, the fact of facing a move just to sleep seems even more tiring. However, those who have already ventured, say that every kilometer and every penny is worth. Sleep tourism focuses on the idea of traveling to rest and improve the quality of the hours of rest. In Sweden, this concept is faced in a natural and integrated way for the environment.
The long Swedish winter nights, combined with the vast intact nature, are the perfect scenario for sleep tourism. During this season, the islands of the Stockholm archipelago, like Svartsö, offer silence and tranquility. In addition, traditional rituals such as saunas and outdoor walks contribute to deepest rest.
The reconnection with nature has been underlined as a significant factor in improving sleep and mental health. Studies show that natural environments help reduce stress and anxiety by promoting quality rest. In Sweden, activities such as walks, forest bathrooms and observation of local fauna enrich this experience.
Sleep tourism is more than a temporary escape; It is an opportunity to redefine habits and improve sleep hygiene sustainablely. By working with the simplicity and immobility of nature, visitors to Sweden can discover a new way of experiencing rest. The principles of slowdown and rebalancing are fundamental for the creation of healthy and lasting habits.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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