Parmegian chicken fillet without wheat and without frying: better

Crunchy parmesan chicken without wheat and without frying! Light, healthy and irresistible, a classic with less calories

A delicious chicken fillet with tomato and cheese sauce, but with less calories, without frying. And gluten -free, breaded with simple flours.

Enter for 2 people.

Classic (no restriction), gluten without

Preparation: 01:30

Interval: 00:50

Tools

1 border (s), 1 pan (s), 1 pan or refractory (s), 3 bowls (s) (or rear dishes), 1 grater, 1 meat marker, 1 kettle, 1 vegetable killer (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients of chicken fillets

– 300 g of chicken fillet (1 fillet per person)

– lemon to taste (juice)

– Go up to taste

– Pepe to taste ^W

Milanese ingredients (without wheat)

– 1/4 of cups (s) (tea) of thin white cassava flour

– 1 unit (s) egg, diluted in a little filtered water

– Go up to taste

– Pepe to taste (optional) ^W

– 1/4 Spoon (S) (coffee) ^W

– 1/2 cup (s) of cassava flour or enough for bread.

– Oil to taste

Tin tomato sauce ingredients

– Oil to taste

– 1 puppy – hazel tomato (with juice)

– 1/2 can (s) water

– 1 unit (s) bay leaf

– Go up to taste

– Pepe to taste ^W

Ingredients to finish / assemble:

– tomato sauce (see recipe) to taste

– grated taste cheese mozzarella (o), to cover (or gruyére cheese)

– grated taste parmesan, to sprinkle

Ingredients to accompany:

– Parmesan to taste, grated

Pre-repair:

1. Put a kettle with boiling water for tomato sauce.
2. Start by positioning the chicken fillet steaks in the oven (see preparation).
3. Then prepare the tomato sauce (see preparation).
4. Separate the other ingredients and utensils for the recipe.
5. Turn or grate mozzarella (Spessa Download).
6. If you have not purchased grated Parmesan, grater (thin drain) in the quantity required for finishing and monitoring (optional).

PREPARATION:

Chicken fillet (this step should be done before continuous pre-preparation):

1. Preheat the oven to 220 ° C.
2. Grease a pan with a little oil.
3. Press the chicken fillet – 1 from 150 g steak per person.
4. Cover the meat batter with movie paper.
5. Beat the chicken fillets with a meat batter so that they have a uniform height.
6. Season with lemon, salt and pepper.

Milanese without wheat – bread and cooking:

1. Separate 3 bowls or rear dishes.
2. In the first, beat the egg with a little water (optional) and season with salt.
3. Put the white cash flour in another and in the third put the cassoca flour mixed with paprika.
4. The chicken fillets in the white cash flour passes first, shakes to remove excess.
5. Then in the beaten and drain egg.
6. Finally, wrapping them in cassava flour mixed with paprika and shaking well so that they are totally breaded in the same way.
7. Arrange the chicken fillets breaded on the slightly greased pan and zig oil -Zig oil on each of each.
8. Bake in a preheated oven at 220 ° C and bake for about 50 minutes, rotating them in half that time.
9. Continue to prepare the tomato sauce.

Tomato sauce (make this step before continuous pre-performance):

1. Wash the bay leaf.
2. In a pan, over medium heat, put the naked tomatoes with the juice and the help of a vertical printer or a wooden spoon, knead the tomato cubes up to a rustic puree.
3. Add the boiling water and the bay leaf and mix.
4. Bring to the boil, season with salt and pepper.
5. Cook for about 20 minutes.
6. When the tomato sauce is cooked, turn off the heat.
7. Discard the bay leaf and set aside.
8. Continue pre-preparation (article 4).

Parmegian chicken fillet without wheat and without frying:

1. When the chicken fillets are cooked and gold, remove them from the oven and increase the temperature to 230 ° C.
2. Distribute some of the tomato sauce on the pan (i) refractory.
3. Arrange the roasted steaks on the sauce and season with the remaining tomato sauce.
4. Cover with the cut or grated mozzarella and sprinkle with grated Parmesan.
5. Bake in a preheated oven at 230 ° C, to navigate the cheese for about 15 minutes or until the cheese melts and gold.

Finishing and assembly:

1. Serve the Parmegian chicken fillet without wheat and without frying In cooking or refractory or, if you prefer, distribute on the plates.
2. Follow with grated Parmesan (optional).

c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.