Find out how to prepare nutritional and practical options with this food full of proteins
Quinoa is a versatile and highly nourishing ingredient which can be a healthy option to be included in the diet. In addition to being an excellent source of protein, it is also rich in fiber, making it an ideal choice for those who try to lose weight and earn muscle mass.
Below, take a look at 7 recipes of salad with quinoa to help you lose weight!
Quinoa salad with chickpeas, tomatoes and cucumber
Ingredients
- 1 cup of quinoa tea
- 300 g of chickpeas cooked and drained
- 1 peeled cucumber and cut into cubes
- 1/2 peeled onion and diced
- 1 semi -free tomatoes and cut into cubes
- 1 lemon juice
- 2 tablespoons of olive oil
- 500 ml of vegetable broth
- Salt, ground black pepper, chopped coriander and cumin to taste
- Waterfall
Methods of preparation
In a pan, put the quinoa, cover with the vegetable broth, put salt and bring over medium heat to cook for 15 minutes. Turn off the fire, drain and set aside. In a salad, place the chickpeas, quinoa, cucumber, tomato and onion and mix. Reserve. In a container, place lemon juice, olive oil, salt, black pepper and cumin and mix to incorporate. Pour the sauce over the salad and mix. Sprinkle with coriander and then serve.
Quinoa salad with spinach and strawberry
Ingredients
- 1 cup of quinoa tea
- 2 cups of spinach leaves
- 1 cup of sliced strawberry tea
- 1/4 cup of chopped walnuts
- 2 tablespoons of raspberry vinegar
- 2 tablespoons of olive oil
- 1 teaspoon of honey
- Rooms and black pepper ground to taste
- Waterfall
Methods of preparation
In a pan, put the quinoa, cover with water, put salt and bring over medium heat to cook until it is soft. Turn off the fire, drain them and transfer to a Salador. Add the spinachstrawberry and walnuts and put aside. In a container, put the raspberry vinegar, olive oil, honey, salt and black pepper and mix to incorporate. Pour the sauce over the salad and then serve.
Quinoa salad with grilled vegetables
Ingredients
- 1 cup of quinoa tea
- 1 chopped courgette
- 1 semi -chopped yellow peppers
- 1 chopped aubergine
- 1 chopped carrot
- 1/4 cup of tea with olive oil
- 1 lemon juice
- Salt, ground black pepper, basil, coriander and parsley to taste
- Waterfall
Methods of preparation
In a pan, put the quinoa, cover with water, put salt and bring over medium heat to cook for 15 minutes. Turn off the heat, drain the water and set aside. In a pan, put a drizzle of olive oil and bring over medium heat. Add the courgettes, the peppers, the eggplant And the carrot and the rescue until golden brown. Turn off the fire and transfer to a Salador. Add the quinoa and set aside. In a container, put olive oil, lemon juice, basil, coriander, parsley, salt and black pepper and mix to incorporate. Pour the sauce over the salad and then serve.
Quinoa salad with pumpkin and walnuts
Ingredients
- 1 cup of cooked quinoa tea
- 1/2 cup of tea pumpkin peeled and cut
- 1/4 cup of chopped walnuts
- 1 orange juice
- Olive oil, salt and grinded black pepper to taste
- Waterfall
Methods of preparation
In a pan, put the quinoa, cover with water, put salt and bring over medium heat to cook for 15 minutes. Turn off the fire, drain them and transfer to a Salador. Reserve. In a pan, put the pumpkin, season with olive oil and season with salt. Bake in a preheated oven at medium temperature until it is soft. Remove from the oven and arrange in the salad. Add the dice and mix. Season with orange juice, olive oil, salt and black pepper. Serve later.
Quinoa salad with avocado and tomato
Ingredients
- 1 cup of quinoa tea
- 1 avocado peeled and cut into slices
- 1 cup of cherry tomato tea half cut
- 1 lemon juice
- 1/2 peeled onion and cut into thin slices
- 1 cup of sliced lettuce leaf
- 1 cup of wild rocket leaves
- 2 tablespoons of olive oil
- Salt, parsley and grinded black pepper to taste
- Waterfall
Methods of preparation
In a pan, put the QuinoaCover with water, put salt and bring over medium heat to cook until it is soft. Then drain the water and move to a Salador. Add the avocado, lettuce leaves, wild rocket leaves and cherry tomatoes and mix. Reserve. In a container, place the lemon juice, olive oil, salt and black pepper and mix to incorporate. Pour the sauce over the salad and add the slices of onion and parsley. Serve later.
Quinoa salad with tuna and black beans
Ingredients
- 1 cup of quinoa tea
- 170 g of solid tuna in the natural chest
- 200 g of black beans
- 1/2 cup of green corn
- 1/2 red -free red pepper and chopped
- 1 lemon juice
- 2 peeled and wrinkled garlic cloves
- Olive oil, cumin, coriander and pepper of cayenna to taste
- Waterfall
Methods of preparation
In a pressure cooker, place the olive oil and bring over medium heat. Add the garlic and brown. Add the black bean and mix. Cover with water and cover the pan. Cook for 25 minutes after collecting the pressure. Turn off the heat, wait for the pressure to go down, open the pan and drain the water. Reserve.
In another pan, put the quinoa, cover with water, put salt and bring over medium heat to cook until it is soft. Turn off the fire, drain them and transfer to a Salador. Add tuna, black beans, green corn and red peppers and mix. In a container, place the lemon juice, olive oil, cumin, coriander and pimer and mix to incorporate. Pour the sauce over the salad And mix. Serve later.
Quinoa salad with ricotta and chicken
Ingredients
- 1 cup of cooked quinoa tea
- 1 grilled and grated chicken breast
- 1/2 cup of tea ricotta crushed
- 1 seed -free and chopped tomatoes
- 1/4 of peeled and sliced onion
- Leaves of 1 pack of lettuce
- 1 lemon juice
- Olive oil, salt and grinded black pepper to taste
- Waterfall
Methods of preparation
In a pan, put the quinoa, cover with water, put salt and bring over medium heat to cook for 15 minutes. Turn off the fire, drain them and transfer to a Salador. Add chicken, ricotta, tomato, onion and lettuce leaves and mix. Reserve. In a container, place the lemon juice, olive oil, salt and black pepper and mix to incorporate. Pour the sauce over the salad and mix. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
