Eggplant recipe full of gratin cheese. A light, healthy and perfect dish for balanced meals
A aubergine with the powerful flavor of southern Italy.
Enter for 4 people.
Classic (without restrictions), low carbohydrates, gluten -free, vegetarian
Preparation: 00:55
Interval: 00:20
Tools
1 edge (s), 1 grater, 1 pan (s), 1 canvas (s)
EQUIPMENT
conventional
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Eggplant ingredients
– 4 units (s) Eggplant, medium, cut in half in a longitudinal direction
– Oil to taste
– Go up to taste
Provolone that fills the ingredients
– Oil to taste
– 1 unit (s) onion, small (s), bite (s)
– 6 teeth of garlic, chopped
-1 unit (s) pepper fingers, semi -free, chopped (s)
– 2 units (s) tomatoes, ripe, cut into cubes
– 200 g of provolone cheese, grated in the thick part of the grater (or smoked provolone cheese)
– 200 g of cheese cream
– 100 ml fresh cream
– 6 tablespoons of grated Parmesan
– Go up to taste
– Pepe to taste Cap
– Basil to Gusti, (flyers) cut into stripes
– Salsinha to taste, chopped
– green onions to taste, chopped
Ingredients to accompany:
– Parmesan to taste, grated
Pre-repair:
1. Preheat the oven to 200 ° C.
2. Separate all the ingredients and utensils for the recipe.
3. Start by cooking the aubergines in the microwave (see preparation).
4. For the filling, peel and cut the onion and garlic. Wash, dry and cut the tomato in half, remove the seeds and cut into cubes.
5. Hygose the pepper of the girl’s finger, parsley, chives and basil. Remove the seeds from the pepper and the peak. Cut the parsley and the chives. Cut the basil leaves into strips. Dry the herbs well.
6. Skit the provolone in the thick part of the grater.
PREPARATION:
Eggplant (do this step before starting pre-preparation):
1. Wash the aubergines in running water. Towal and then cut them in half towards the length.
2. They are to gain the pulp with a little olive oil and season with salt.
3
4. Cook the aubergines in the microwave, high power, for about 8 minutes or until they are tender (time can vary depending on the size of the aubergines and the microwave power).
5. Check the aubergines and increase time if necessary.
6. Continue pre-preparation (while the aubergines cook).
Eggplant:
1. When the aubergines are cooked, with the help of a knife, detach the edges, careful not to damage the cortex.
2. With a spoon remove the entire pulp of each half.
3. Book 2 shells per person to be filled.
4. On a table, cut the aubergine pulp with a knife up to the consistency of a puree and set aside for the filling.
Full provolone:
1. In a pan, fattened with olive oil, brown the onion, garlic and pepper of the girl’s finger, over high heat until the onion begins to obtain a little color without gilding it.
2. Add the tomato cubes and brown a little more without letting it crumble.
3. Add the chopped aubergine pulp, mix and cook for a few minutes.
4. Incorporate the provolone, the cheese cream, the sour cream and half of the Parmesan (see ingredients).
5. Season with salt and pepper.
6. Turn off the fire and add the basil, parsley and chives.
7. Rectification of salt and pepper.
8. With a spoon, fill the aubergine shells with the filling.
9. Arrange in a slightly greased pan with olive oil.
10. Sprinkle the remaining Parmesan on the filling.
11. Bake in a preheated oven for about 20-25 minutes to brown.
Entrance or dessert (optional):
If you have chosen to create an appetizer or a dessert, take the opportunity to prepare yourself while the aubergine is in the oven.
Finishing and assembly:
1
2. Take the separate Parmesan to sprinkle or grate on the aubergines.
CH) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
