Influencer has published videos on social networks in which he seems to eat cucumber with dietary powder jelly to reduce food compulsion
Once, the actress and influencer Kéfera Buchmann made her talk about publishing a video on her Instagram in which she seems to eat a cucumber with dietary powder jelly. The strategy, he said, would be to control the food compulsion.
“You want to do sweet by talking about helping our heads,” said the actress. But does this technique really work?
Binge
First you have to understand what is binge. The nutritionist Camila Pedrosa explains that the condition is characterized by the desire to consume a large amount of foods in a short period, well beyond what most people would eat.
“In the compulsion there is an excessive and uncontrolled food consumption in a short time, often accompanied by feelings of lack of control during these episodes. Compensatory behavior such as vomiting or the use of laxatives may occur,” says the expert.
According to her, the treatment for this photo should be multidisciplinary, involving professionals who help the patient to understand the reasons behind these episodes.
This is because when the patient understands the reasons behind Binge Eating, he can learn to react correctly when these episodes are presented.
Basically, to cope with food food, it is essential to understand the reasons behind behavior, avoid restrictive diets, seek pleasures not related to food and understand the emotional aspect of food, says the nutritionist. “Multidisciplinary control is necessary as there are factors beyond a simple car -contollo,” he says.
The danger of restrictive diets
According to Camila, a crucial point in the treatment of compulsive foods is to avoid restrictive diets, which often lead to the fear of eating and a false sense of control. “It serves nothing to limit without understanding and treating the cause, because the will will always return behind. These diets can make the person spend a lot of time thinking about limited foods, without learning to face them in a healthy way”, he “warns.
He also says that restrictive diets can trigger eating disorders by promoting the fear of eating, which is particularly dangerous for those who have already bingeed. “This is because they because they generate a cycle of deprivation and desire for certain foods, promote an irrational fear of eating, create a negative relationship with food by classifying it as” good “or” bad “and affect the emotional state, trigger anxiety e Intensify the compulsion “warns the expert.
Therefore, the professional does not recommend using techniques that do not promote a healthy and balanced relationship with food. “Replacing the desire to eat without learning to have a balanced diet is not effective,” he says.
Sugar to eat sugar
Camila underlines that a balanced diet naturally reduces the desire to eat excessively sweet or savory foods, something very characteristic of compulsive food. On the other hand, the pleasure increases by consuming fruit, vegetables and conscious nutrition. It is interesting to note that a balanced diet can include sweets and foods considered less healthy as long as there is a balance with nutritious foods.
“Food goes beyond nutrition, it is linked to affection and memories. The problem arises when food dominates our decisions. Therefore, the final reflection is that we can eat everything, provided that we don’t eat everything. The maintenance of food control Several lighter life, with less restrictions and suffering, “says the nutritionist.
As for the desire to eat sugar, the professional suggests that patients face the consumption of these sweets consciously and carefully, avoiding distractions such as television or mobile phone. “By carefully enjoying the candies, enjoying each bite, it is possible to reduce the quantity necessary to satisfy the will,” recommends.
Does gelatin help you lose weight?
It also underlines that the indiscriminate use of dietary jelly is a restriction that should be avoided, as it contains a large amount of sweeteners that can confuse the brain, increasing the desire to consume sugar. “This is because the brain, after receiving sweeteners, continues to ask glucose, bringing to constant desires for sweet foods,” explains the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
