Is the suffocation prevents you from sleeping enough? We know how to face it!
You have probably even noticed that it is difficult to fall asleep on sensual days, even if you are tired. It’s hot in bed even without a cover, there is not enough air – in general, discomfort!
Alas, in the heat, our body experiences a certain stress – and the disturbance of sleep is its consequence.
What to do to facilitate these torments? In addition to the banal advice such as ventilation of a room, using a fan (for a boring effect in front of you, you can put ice or wet fabric bottles) or an air conditioner, there is another elementary but shiny tip that will help you fall asleep easier.
This is the “legs in the cold” method, lower the feet in a pool with cold water for 5 to 10 minutes before bedtime.
And when you are already lying, do a respiratory exercise according to the “4-7-8” method: inhalation (4 seconds), delay (7 seconds), expire (8 seconds). This soothes the nervous system.
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