Breathing in the right way helps to improve concentration and physical performance
Learning to breathe correctly can literally change a person’s life. This is what many doctors, health and habits say. Yes, breathing is an automatic process. But no, this does not mean that we always do it well. THE “breathing“It can help improve our sleep, digestion, immune and respiratory functions, while reducing blood pressure and anxiety.
There has been a great increase in interest in breathing in recent years, at least in the world of western well -being (spiritual practices such as Buddhism and Hinduism have long recognized the benefits of breathing well). It is never too late to learn how to do something we do throughout our life.
Read also: 6 ways of breathing that can help in daily activities
What are the most common mistakes?
The first is the breath of the mouth. In a nutshell, the nose is designed for ventilation and the mouth for digestion. Breathing through the mouth is an inefficient form because there is less resistance to the air flow, making the respiratory frequency much faster than it should be. Breathing through the mouth does not allow so much air to enter the lower lobes of the lungs. So we feel dizziness And tired.
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See also
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Most people have breathed badly for life. Fortunately, science knows how to solve it
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
