It helps in the production of collagen and reduce cholesterol: this is the dried fruit you need to add to your diet

Neither the almonds nor the pistachio include this dry fruit in your menus and enjoy all the benefits it offers.

Did you know that there is a dry fruit that can be the key to improving your skin health and helping control cholesterol? Walnuts are an excellent complement For various meals, combining well with yogurt and salads.

They are distinguished to be rich in antioxidants, which help fight free radicals, mainly responsible for premature aging. Together with vitamin E acids, zinc and omega-3, these nutrients stimulate collagen production.

While Collagen supplements They are becoming more and more popular, food remains a great ally in the production of this essential protein. In this context, the walnuts play an important role. In addition to being a healthy and nourishing snack, they can help alleviate the signs of aging on the skin and joints.

To find out more: Best collagen for after 50: what to take for good skin and renewed joints

Noci and Cardiovascular Health

Harvard researchers have already highlighted the benefits of walnutsunderlining that this seed Oleo is low with saturated fat and is among the richest options of Omega-3. As a result, it helps to control lipids in the blood and reduce bad cholesterol, becoming a large ally of cardiovascular health.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.