Banana Diet to Loss: 3 healthy and tasty recipes

This fruit is usually in the menu of a person who wants to lose weight

The banana diet to lose weight has become very famous. After all, the fruit can be ingested with both sweet and savory foods. In addition, it still helps those who want to lose a few pounds. In this way, the Nutritionist Renata Branco He revealed some banana recipes to lose weight. Check!

3 recipes with banana to lose weight

Green banana cake

Ingredients

• 3 eggs
• Eritritolo or sugar demirara 1 cup
• Ghi 60g butter
• 1/2 cup of almond flour
• 1/2 cup of amaranth flour
• 1 1/2 cup of coconut milk
• 1/2 cup of cocoa 70%
• 1/2 cup of oat bran
• 60 g 70% melted chocolate
• 1 gup powder baking powder
• Vanilla essence

Methods of preparation

Beat the butter, egg, eryritolo or sugar of demirara and vanilla essence for about 5 minutes in a blender. Add 70% of chocolate powder, melted chocolate, coconut milk and potatoes for a few more minutes. Add the flour, beat for a few more minutes and then the yeast.

Filling

Melt the 70% chocolate from 150 ge in a separate pan melt the green banana biomass (100 g), if necessary add a little water. Then add the biomass and chocolate until smooth. If you prefer, the dressing can be made with 70%chocolate.

Banana cupcake

Ingredients

• 120 g of rough banana
• 20 g of flour or oat flakes
• 1 egg
• 1 serum protein scoop with flavor with your choice

Methods of preparation

Mix all the ingredients and beat a lot. Then put the silicone pans and lead to an air fryer at an average temperature from 15 to 20 minutes. For coverage, add water and milk proteins and proteins until it becomes a “sticky” consistency cream and then pour into the gnocchi.

Banana bread

Ingredients

• 3 mature dwarf bananas
• 6 eggs
• 3 peanut paste soup with peanuts
• 1 coconut oil soup with coconut
• 1 cup of coconut flour
• 2 with cake yeast soup with

Methods of preparation

Take everything in a blender, leaving the yeast last, arrange the bread -shaped dough in the dressing, placing banana and 70% of chocolate (pieces) and then cook in a 35 g preheated oven.

Banana impact on weight loss

“It is a fruit and help rich in fiber in satiety. In the desire for cake, you can create fruit in the oven or in the microwave, for example: baked banana with cinnamon. Cinnamon is a natural thermogenic and helps in the glucose control” he says Renata in an exclusive interview for sports life.

Do you want to replace some ingredients in your recipes and make them healthier? Find out how to prepare banana biomass!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.