Airfryer aubergine meatball – less oil, more flavor

Delicious aubergine meatball made on Airfryer! Light, crunchy and with less oil. Healthy and super easy recipe

Crunchy meatball and aubergine filling, without frying! Perfect for oven or airporte, easy and healthy

Enter for 2 people.

Classic (no restriction), vegetarian

Preparation: 00:50 + time to prepare multiple portions

Interval: 00:20

Tools

1 border (s), 1 pan (s), 2 dishes (s) background (s), 2 bowl (s), 1 grater, 1 canvas (s) (optional) – 1 or more, if necessary, 1 spatula ( s), 1 tweezers

EQUIPMENT

Conditional + processor + airfryer (optional)

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Berinjela meatloaf ingredients:

– 1 unit (s) cutting eggplants to sections and grilled, with about 400 g

– 1 tooth (s) of grated garlic (s) grated (s)

– 1 cup (s) (tea) of breadcrumbs ^J

– 100 g cheese plate, often grated (or gouda cheese)

– 3 tablespoons of Parmesan, thin grated

– 1 unit (s) egg (beat and divide in half, reserving half of the dough and half for the pans)

– Go up to taste

– Pepe to taste

Bread ingredients:

– Filger the flour to taste – enough (+ half of the reserved egg (s))
^J

Ingredients to gain weight:

– Oil to taste

Pre-repair:

1. The recipe for 2 portions produces 12 small pulps of about 40 g each. Regulate the size of the meatballs according to your preference.
2. Grill the slices of aubergines as described (see preparation).
3. Separate the other ingredients and utensils for the recipe.
4. Peel and grate the garlic.
5. Skit the cheese or gouda plate on the often side and the Parmesan on the thin side.
6. Wash, dry and cut the parsley.
7. Beat the egg (e) divide between pasta and breading.
8. Separate another deep dish with bread breadcrumbs.
9. If you bake in the oven, fat the pan with olive oil.

PREPARATION:

Berinjela – Great (do this phase during preparing)

1. Wash the aubergines and cut into slices of about 1.5 cm.
2. Grease with olive oil and season with salt.
3. Heat a non -stick pan and grilled the aubergine slices until they are golden from 2 sides.
4. Book on an auxiliary dish.
5. Continue pre-preparation (article 3).

Meatwork meatball – Past preparation:

1. Remove the bark from the slices of aubergine.
2. Transfer the aubergines to a processor and beat up to a folder.
3. Put the breadcrumbs in a bowl, add the aubergine paste and mix well.
4. Add the grated garlic, the Parmesan, the chopped parsley and the separate low eggs (i) (half the quantity indicated in the ingredients) and mix again so that the dough is completely homogeneous.
5. Season with salt and pepper.
6. Add the gouda cheese or a dense grated dish and incorporate.
7. Preheat the oven to 200 ° C or airpade at 180 ° C.

Eggplant with cheese – modeling and breading:

1. Divide the dough into 12 portions of about 40 g each, forming 6 meatballs per portion or as preference.
2. Create balls with portions of pasta and give a slight flattening in the hands.
3. Pass the meatballs in the reserved beaten egg, dripping the excess and bread in the breadcrumbs, pressing slightly to repair.

Roast survey of aubergines – Eliminates frying:

Bake in the oven:

1. Arrange the meatballs on the pan (i) welcomed, without stacking leaving a short distance from each other.
2. Bake in a preheated oven at 200 ° C for about 30 minutes or until golden brown. Turn half the time to make sure it is uniformly crunchy.

Cook in Airfryer:

1. Arrange the meatballs in the airport basket, organizing in the equipment with space between them for air circulation. Depending on Airfryer’s ability, divide into passages.
2. Place the basket in the drawer and enter the preheated equipment at 180 ° C.
3. Cook for about 20 minutes until they are golden, transforming half of the time – this time it depends on the power of the equipment.

Finishing and assembly:

1. Remove oven or airproof eggplant And serve immediately to maintain freshness.
2. Follow with a fresh salad or a sauce of your choice.
3. Savor this healthy recipe without frying and roasted and composes a healthier diet.

j) This ingredient can contain traces of products of animal origin. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Be aware that the products only have milk and/or eggs in their composition and no other substance derived from animals.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.