Veneigrette core fillet to include in the week of the week

Veneigrette core fillet to include in the week of the week

For those who are used to eating fish in everyday life, core is one of the main options. Light, juicy and easy to do, this is also an excellent source of protein. But above all, this is one of the most convenient fish of the market, so today you will learn how to make a vinaigrette cotton thread.




Vinaigrette brings all the acidity to the dish, which makes everything tastier in the mouth. For lunch or dinner, this is a versatile and very tasty option. Take a look at the list of ingredients and run to the kitchen, the result will surprise you!

See the following instructions:

Cleaned cottone in vinaigrette

Time: 50 minutes

Performance: 5 portions

Difficulty: easy

Ingredients:

  • 4 wedges of chopped garlic
  • Salt and black pepper to taste
  • 600 g of sliced ​​potatoes
  • 1/2 cup of olive oil
  • 1 chopped onion
  • 1/2 chopped yellow pepper
  • 1/2 chopped green pepper
  • 3 chopped tomatoes
  • 1/2 cup (tea) green green
  • 1 lemon juice

Preparation:

  1. Season the fillets with garlic, salt and pepper.
  2. In a medium refractory, it creates a layer with potatoes seasoned with salt to taste and season with part of the olive oil.
  3. Distribute the cores experts at the top and cover with the tomato, onion, peppers, green, lemon and mixed salt.
  4. Sprinkle with remaining olive oil, cover with an aluminum sheet and cook, preheated, for 30 minutes or up to cooking and brown.
  5. Remove the paper and go back to the oven for another 5 minutes. Serve later.

Source: Terra

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