The innovative technique, launched by Eliá spa, focusing on the month of the athlete, offers a complete experience of recovery and balance that the spa presents innovation in the traditional ice bath by incorporating a 10 -minute guided meditation, offering an experience of Complete recovery and balance. The new technique is available in everything […]
The innovative technique, launched by Eliá spa, focused on the month of the athlete, offers a complete experience of recovery and balance
The Eliá Spa has an innovation in the traditional ice bath by incorporating a 10 -minute guided meditation, providing a complete experience of recovery and balance. The new technique is available in all units of the network, aligning with the month of the athlete by integrating physical and mental benefits.
What are the advantages of the ice bath?
In addition to helping in muscle recovery, relieving pain and post-exercise tensions, the ice bath improves circulation, accelerates the metabolism and promotes mental well-being, reducing stress and anxiety.
According to Pedro Vasco, the founding partner of the Eliá Spa network, the practice provides full care. “Our goal has always been to offer a complete experience of recovery and well -being. By adding guided meditation to the ice bath, we try to improve the physical benefits of the technique, while we offer a space for the mind to be recovered, creating a balance between Body and mind.
The ice bath is not just an athlete
The technique is not limited to high -performance athletes and is recommended for anyone who tries to improve the quality of life. According to Gizelle Monteiro, the masseur and the founding partner of Eliá Spa, the practice can be used by anyone to offer different benefits to the body and help fight muscle tensions. “The ice bath is excellent to stimulate recovery, accelerate the metabolism and promote mental health. It is not only for athletes, but also for anyone who wants to improve their health and general well -being,” explains Gizelle.
The union of these practices in the Eliá spa generates a moment of full care in a single single space to restore energy, relieve stress and cultivate lasting well -being. The combination of ice bath and guided meditation allows a profound connection between body and mind, providing a transformative and essential experience for modern daily life.
Eliá spa
For over 20 years on the market, the Eliá Spa franchising network has devised the mission of providing a unique well -being experience, inspired by Thai philosophy and concentrated on the integration of five senses, bringing old body care practices and mind, Adapt them to modern lifestyle. With 15 units in Brazil and one in Orlando in the United States, the Spa combines relaxing therapies and aesthetic treatments, offering balance and harmony between body and mind.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
