Exercise is an ally for those who want to eliminate fat from the abdomen
Summer approaches and demand for weight loss methods increase considerably. For those who want to lose abdominal fatThe ideal is to adopt a Change in habits As an operating routine, regular sleep and healthy nutrition.
Weight loss is a process based on calorie deficit. In this way, the individual should ingest less calories than those he spends every day. For this, it is necessary to have a balanced diet, with good food choices that give priority to low calorie foods. It is also essential to avoid excess sugar and ultra elaborate.
In addition, entering daily exercises is essential for loss fat and develop the muscles. This is because physical activity helps to burn calories and reduce the accumulation of fats in the abdominal region.
According to the physical education teacher Vanessa Furstenberger, including these activities in everyday life are essential for those who try to lose weight faster. Take a look at some tips to lose abdominal fat
1- High intensity exercises
High intensity activities increase heart rate and break with the homeostasis of the body. In addition, there is an increase in oxygen consumption, since exercises require a large energy expenditure even after completion.
Therefore, this dynamic accelerates the metabolism and contributes to the reduction of abdominal fat. Some activities indicated are aerobic and strength training. Simple exercises such as squats and jumps can also be good options.
2- aerobic exercises
Cardiovascular exercises accelerate the process of reducing body fat percentage. This is because they help to increase heart rate, accelerate the metabolism and burn calories, including subcutaneous fat.
Among the most suitable practices there are walking, swimming, running and bicycles. It is indicated that these exercises perform from 30 to 40 minutes, from 4 to 6 times a week.
In addition, force training activities such as bodybuilding are important to increase muscle mass and accelerate rest metabolism.
3- Abdominal exercises
Although they do not have an effect if done in isolation, abdominal activities can be allied with fat loss. The results achieved by aerobic training and strength complete, allowing muscle definition.
4- water intake
The increase in water contribution is a simple and effective measure. Eating water assists in the liquid retention and in the correct functioning of the intestine. In addition, it acts in the control of appetite, avoiding episodes of exaggeration.
5- liquids in meals
In addition to special care with food, it is important to avoid drinking during meals.
According to the expert, the indication is to give up drinks and other drinks that contain a significant sodium. “This causes abdominal distension, which appears greater in the volume in the region,” explains Vanessa.
The process to reduce abdominal fat requires a daily change based on individual objectives. Therefore, it is important to underline that the accompaniment with Health professionals It is essential that this goal is effective and performed healthy.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
