It is an operating method recognized by the “connection” between body and mind
The late German Joseph Hubertus Pilates is responsible for the creation of Pilates, whose proposal affects the awareness of the body. Therefore, you can already imagine the amount of benefits that practice can provide us. Therefore, with the help of Pure pure physiotherapist pilates josi araújoWe separated 5 things that happen in the body of practitioners of this sport.
5 main effects on the body of those who make pilates
1. Muscle strengthening
“Pilates underlines the strengthening of the deepest muscles of the body, in particular the muscles that make up the nucleus, as an abdominal, bass of the back, buttocks and deep trunk muscles and other important muscle groups. This translates into a more balanced and strong body “, Josi said in an exclusive interview for the life of sport.
2. Improved flexibility
These exercises are designed both for greater flexibility and for the breadth of the joint movement. Therefore, it contributes to reducing muscle and joint rigidity, improves posture and prevents injuries.
“Soft and fluid movements, which aim to stretch and strengthen the muscles simultaneously. This helps to increase the flexibility and amplitude of the movement of the joints, which is essential to maintain mobility and prevent muscle and joint lesions. Flexibility also facilitates the ‘Execution of daily and sporting activities, as well as contributing to a more erect and natural posture, “he said.
3. Awareness of the updated body
It affects the correction of muscle and postural imbalances, which translate into a vertical and aligned posture. “The exercises are designed to strengthen the muscles, which support the spine and promote a correct distribution of body weight, which translates into a more erect, aligned and tension posture. A correct posture not only improves physical appearance, but It also reduces the overload of muscles and joints, “added Araújo.
4. Balance and coordination
“Many Pilates exercises involve accurate and controlled movements that challenge balance and coordination. This helps to improve stability and ability to control body movements in space. Exercises require precise control of body movements and stability , who challenge balance and coordination.
5. Stress fall with an increase in well -being
“Promotes concentration, conscious breathing and relaxation during exercise, which can help reduce stress and promote a general sense of well -being and tranquility. The creation of a holistic experience that promotes the balance between mind and body .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
