Weight loss: suggestions to lose quick weight without hunger

Know the strategies to lose weight in a healthy way

As the holidays approach, the search for methods that lose weight in a short time increases. This circumstance makes room for many people to adopt restrictive diets and without professional prescription. In this way, what is known by accordion.

This phenomenon occurs when the individual begins a rigorous diet, eliminating more groups of calorie foods, but still essential for metabolic activities.

This is the case of carbohydrates, seen as bad for common sense. Therefore, after a restriction period, there is a remarkable weight loss. However, when returning to old eating habits, this weight recovers or even increases.

Therefore, when the goal is healthy and long -term weight loss, the ideal is to look for a specialized guide. The weight loss diets made by nutritionists take into account important factors for the human body. A dietary plan should contain food varieties, always evaluating the nutritional wealth.

For those who try to lose weight, the secret is to adopt a feeding routine in the caloric deficit. Consuming less calories than you spend daily is the key to a successful weight loss. Therefore, it is ideal to know how to make good food choices and give priority to low caloric density foods.

Tips to lose weight loss

Weight loss is a process that requires a change of habits. Although the food is the main factor that influences the weight, there are other measures that can be adopted. Take a look at some methods that will help you lose weight healthy.

1. Adjust your sleep routine

Night habits are extremely important for the ideal function of the body. Therefore, it is indicated to establish a regular and quality sleep routine.

2. Don’t be afraid to eat

In the weight loss process it is not necessary for the individual to eat little. The secret of an effective diet is to know how to choose food and adapt the quantities according to the objectives and health conditions.

According to the personal trainer Leandro TwinMany people believe that stopping carbohydrates will bring faster results. “When you start a diet with about 2 g/kg of proteins, 2 g/kg of carbohydrates and 1 g/kg of fat (macronutrients to start) you have the presence of carbohydrates, which generates burnt with a much more appetite control.” trainer.

3. Drink water

Despite being a common indication, maintaining a good level of hydration is essential in the weight loss process. In addition to helping metabolic processes, water helps to control the appetite.

4. Do physical exercises

Regular exercise is important to strengthen the body and help in fat loss. However, as in the case of food, the ideal is that the activities will be adequate individually, in order to consider particular objectives and limitations.

In addition, training should be assembled and led by a professional, stimulating various muscle groups. Twin clarifies that at the beginning of the weight loss process it is common for people to invest hours in the gym, in particular to practice aerobic exercises.

However, this practice is not the most suitable, since the body gets used to, slowing down the metabolism. Therefore, the recommendation is to opt for a progression. “For example: 1 hour a week and in the following 1h”, concludes the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.