Bouncing cauliflower without wheat and without frying: replaces the meat

Crunchy bullshit bullshit, without wheat and without frying! A delicious, light and perfect option to replace the meat on a daily basis

A bouncing cauliflower without wheat and free without frying, with sauce, cheese, tomato and oregano. He thought it was meat, right?

Enter for 2 people.

Classic (without restrictions), gluten without, vegetarian

Preparation: 00:55

Interval: 00:30

Tools

4 bowls (s), 1 pan (s), 1 border (s), 1 culinary brush (s) (optional), 1 pan (s) (or more)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for cauliflower

-1/3 units (i) fresh, pre-cotto and sliced ​​cauliflower

– Go up to taste

– Pepe to taste ^THE

Milanese without wheat ingredients (corn starch and cassava flour):

– 3 tablespoons of corn starch or enough for bread

– 1 unit (s) egg, diluted in a little filtered water

– Go up to taste

– Pepe to taste (optional) ^THE

– 1/2 cup (s) (tea) of extra thin custody flour or enough for bread.

– oil to be tasting to drip or brush

Tempered tomato sauce ingredients:

– 1/3 of cubes, with juice.

– Go up to taste

– Pepe to taste ^THE

Pizza coverage ingredients (with oregano)

– 2 slices of mozzarella or how much you want

– 1/3 unit (s) tomatoes, slices.

– Go up to taste

– Pepe to taste ^THE

– Oregano dry to taste, to be sprinkled ^THE

Ingredients to finish

– extra virgin olive oil to taste

Pre-repair:

1. Place a pan with boiling water to burn the cauliflower.
2. Start by preparing the cauliflower (make this step during preparation).
3. Separate all the ingredients and tools for the recipe.
4. Preheat the oven to 200oc.
5. Put the diced tomato sauce with the juice in a bowl and season with salt and pepper and set aside.
6. Wash well and cut the roof tomatoes into thin slices.
7. Separate the slices of mozzarella for the dressing.

PREPARATION:

Cauliflower (this step should be done during pre-preparation):

1. Put the cauliflower without cutting to cook in boiling water, with salt, for 3-5 minutes – until it is al dente (do not cook too much so as not to shatter).
2. Then remove and drain them. Cut a small piece of – enough to stand.
3. Support on a table and cut into slices of 2.5 cm each.
4. Season with salt and pepper.
5. Continue pre -Preparation – Article 3.

Milanese where (corn starch flour):

1. In a bowl, place the corn starch, in another (i) the beaten eggs (i) diluted with a little water and season with salt and pepper (optional) and in another the extra cape flour subtle.
2. The slices of cauliflower with corn starch passes first, then to the beaten eggs and then in the thin cassava flour.
3. Tighten well so that they are very breaded.
4. Place in one or more greased sheets, without overlapping.
5. By immersing the corn oil in each, Zigo Zig and in quick movements or brush each piece.
6. Bake in a preheated oven 200o C for 15 minutes or until golden brown.
7. Then rotate the pan (i) and continue for another 10-20 minutes or until they are very golden (the estimated average time is 30 minutes, but varies in each oven).
8. Remove, dry with paper napkin.

Cauliflower breaded in pizza chef:

1. Increase the temperature of the oven to 220oc.
2. Put some tomato sauce expert on each cauliflower: leave the edges free.
3. At the top, put the slices of mozzarella, sliced ​​tomatoes and sprinkle with oregano.
4. Season the tomato slices with salt and pepper and an extra virgin olive oil.
5. Back to the oven for another 5-10 minutes or until the cheese melts and starts gratifying slightly.

Finishing and assembly:

1. Serve the Cauliflower breaded in pizza chef With accompaniment to your choice, on the plates or assemble directly on the plates.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.