Although they are seen as natural phenomena, heat waves have concrete health risks, especially for the most vulnerable groups, such as children and the elderly
In recent years, Brazil has undergone a significant increase in heat waves, affecting various regions of the country. These extreme climatic events are becoming more common. Although they are seen as natural phenomena, heat waves have concrete health risks, especially for more vulnerable groups such as children, the elderly and people with pre -existing medical conditions.
The exhibition extended to High temperatures It can lead to a series of health problems, ranging from immediate discomfort to serious complications. The human body has heat limits that it can bear without damage and extreme temperatures can cause dehydration, hyperthermia and even risk of death in extreme situations.
What are the symptoms of dehydration?
Dehydration is a common condition during heat waves, especially if the body cannot correctly dissipate heat. The initial dehydration signs include nausea, dizziness, fainting, malaise and headache. In more serious cases, it can occur hyperthermiaA critical condition in which the body warms beyond its safe limit.
These symptoms indicate that the body He is unable to maintain his thermal balance, requesting immediate attention. Therefore, the rapid response to these signs can prevent more serious complications.
How to prepare to manage the extreme heat?
Much beyond simple discomfort, facing intense heat requires careful preparation. See the suggestions of General Practitioner Thiago Piccillo, In an interview with the Metrópoles website, to relieve the effects of high temperatures.
- Drink water regularly: Staying hydrated is fundamental. Liquid consumption should increase during heat periods as the body loses more water.
- Look for ventilated places: The environments with a good air circulation help in dissipation of body heat.
- Avoid exposure to the sun: Especially in the hottest hours of the day, look for the shadow and use sun protection to protect the skin.
- You prefer light and light clothes: These clothes help to reflect heat, keeping the body fresh.
- Avoid excessive physical efforts: In the hottest days, reduce the practice of tiring activities.
- Opt for light foods: Fresh meals can help avoid gastric discomfort.
- Be aware of the weather forecast: Finally, the monitoring of weather updates can help you regularly prepare for high temperatures.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
