The expert Karoliny Lucas explains how the exercises can help with the resumption of the belly after a famous pregnancy such as Evelyn Regty, Lore Improta and Virginia Fonseca have spoken of abdominal diastasis, a condition that affects many women after pregnancy. The problem occurs when the muscles of the abdomen move excessively during pregnancy and can derive […]
The expert Karoliny Lucas explains how exercises can help with the recovery of the belly after pregnancy
Famous like Evelyn Regty, Lore Improta and Virginia Fonseca spoke of abdominal diastasis, a condition that affects many women after pregnancy. The problem occurs when the muscles of the abdomen move excessively during pregnancy and can cause kicks, back pain and difficulty in recovering the region.
The improtal tradition revealed that it had to avoid the abs for months due to a diastasis of almost five centimeters after the birth of her daughter Liz. Evelyn opted for surgical procedures to correct the removal of the muscles, which has achieved seven centimeters. Virginia Fonseca also shared her experience with the recovery of the body after the gestation of three children.
How to solve diastase?
Karoliny Lucas, a physical educator specialized in the abdominal rehabilitation of diastase, explains that in many cases the condition can be treated without surgery. “Specific exercises, such as hypopressive, are essential to strengthen the nucleus and help to restore the abdominal muscles. The key is to work on the deep muscles and correct posture to prevent the diastasis from worsening,” he says.
According to the expert, his method of treatment, developed based on international formations, has helped more than 3,000 women to recover the abdominal strength and self -esteem. “The secret lies in the consistency and correct execution of the exercises. Lateral cards, abdominal strengthening and hypopressive core are some of the practices that bring real results”, underlines Karoliny.
Individuality
However, he warns that each case is unique and that a professional should evaluate it. “Before starting any rehabilitation program, it is essential that the person is subjected to a specialized evaluation to define the best treatment and avoid movements that can worsen the condition,” he says.
If you recently had a pregnancy and realize that the belly remains protruding or pain in the lower back, it is important to look for a guide. With an appropriate plan, it is possible to recover abdominal health and feel good again with your body.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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