From children to the elderly, check the main health care during heat waves

High temperatures increase the risk of dehydration, headache and drop in blood pressure

The country has to face a New heat waveexpected to last until Tuesday 18, second climatompo. In the next few days, cities of different regions should record maximum temperatures equal to or greater than 30 ° C, according to the data of National Institute of Meteorology (Inmet).

This scenario can generate health impacts such as dehydration, headache and low blood pressure. The extreme heat is also related to AA higher risk of cardiovascular problems.

Below are the cure to minimize the discomfort and possible consequences of the high temperatures.

Hydration

“The hydration of the body is important to regulate digestion, the elimination of toxic or excess substances, the absorption of food nutrients and even for better blood circulation. And still prevents cramps, improves resistance, prevents the fatigue. The Clariana Colaço nutritionist stressed in an interview with Estodão.

In this sense, it is important to frequently drink water and participate in the signs of dehydration. The condition is among its dark symptoms and strongly smell, dry dry, thick saliva, tears without tears and, Especially in the elderly, change in the level of consciousness.

In addition to taking liquids, fruit consumption can also help keep the body hydratedSince many of them have over 90% of water in their composition and nutrients for the benefit of different body systems. Some fruits indicated are: melon, watermelon, strawberry, orange, papaia papaia, pineapple and coconut.

Food

It is also indicated to have a lighter diet, rich in fresh food. To replace important minerals that are lost by sweat, such as potassium, a tip is betting on options such as nuts, sweet potatoes, avocado and bananas.

Clothes

The ideal is to wear lighter and more loose clothes. A recommended fabric is cotton. It can reduce heat -related dermatitis and absorb sweat. Sports clothes are also a good option.

Burning

The use of Sun cream It is essential to minimize the damage caused by ultraviolet radiation (UV). It should be reapplied every two hours or after the intense sweat. Another care with the skin is the use of UV protection clothes in times of exposure to the sun.

Exercises

Exercise are great allies in the body strengthening process, But outdoor practice is recommended between 10 and 18 hoursmore intense heat period. In addition to the risk of dehydration, the body can overheat, bringing to excessive sweat, cramps, dizziness, headache and tachycardia. The condition is called thermal stress.

Clariana recommends drinking from 150 to 350 ml of liquids every 20 minutes of exercise. “The replacement of liquids must approach the losses of sweat and even urine. On hot days, you can sweat more and go to the bathroom and you must be aware to compensate for these losses with different means.”

And here is a warning: the isotonic It should be consumed in moderation. “Most of those available on the market contain sugar, which is excessive not healthy. Furthermore, excessive consumption of isotonic can lead to a condition called hypotonic dehydration, in which there is an imbalance between the amount of water and electrolytes in the body. “, said nutritionist Thais de Azevedo In an interview with Estodão.

Children

It is not always easy to know if children are hot. Generally, greater irritability and crying are the main signs that there is a thermal discomfort in small, more vulnerable to dehydration.

It is recommended to be aware of some problems, such as drier diapers. “If the child has from six to eight hours without peeing, he is worrying”, Pediatrician highlighted Tatiana Cicerelli.

Another important sign is the sinking of the mole, as the head area is called which does not have bone coverage in the first months of life. The eyes can be more curved and the mouth driest. If this is noticed, it is important to increase the supply of liquids and, if the signs do not improve, consult medical attention.

To relieve the heat, there is no limit to the quantity of bathrooms, but it is recommended to use shampoo and soap in one of them so as not to irritate the child’s skin.

Before bedtime, Air conditioning can be used, but with some care. The equipment should be activated a few minutes before the child goes to the bedroom and should be about 23 ° C. It can remain connected all night, but the wind should not be directed to the child. The same goes for fans. They should never be aimed directly at the child. The wind should be raised or towards a wall.

Elderly

The elderly are also more vulnerable to dehydration And to hyperthermia. “It is common for the elderly to feel as if they were” cooking inside “, a concept that we call” internal “. This happens when there is a heating of the body and cannot dissipate this heat, leading to a situation of hyperthermia, the which is when the temperature increases, not by fever, which is a reaction of the body, but for a problem of lack of body reaction “, Scored the geriatrician Paulo Camiz.

On the other hand, they Feel less desire to consume water, even when the body needs. To stimulate hydration, experts recommend diversifying the sources of liquids, betting on flavored water, light juices, fresh tea and coconut water. Another advice is to ensure that bottles and glasses are in visible and easy places to access.

What to do in an emergency?

The Department of Health of the State of San Paolo formula The following recommendations for initial emergency care:

• Lead the person to a company protected by the sun;
• Offer water if the person is conscious and speaks;
• Use a towel wet with fresh or cold water and place it on the forehead and the trunk. It is important to leave your face free to facilitate breathing;
• In case of fainting, do not offer liquids and look for the emergency/emergency service as soon as possible. THE Emergency Care Service Mobile (Samu) It can also be activated by number 192.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.