Low carbohydrate quiche with chickpea flour and tasty

See how to create a quiche of delicious low carbohydrates and gluten! Made with chickpeas, tomatoes and basil, light and perfect

Delicious quiche without flour, made with chickpeas, stuffed with fresh tomatoes, purple onion and basil, perfect for low carbohydrate diets

Enter for 4 people.

Low carbohydal, gluten -free, vegetarian

Preparation: 01:00

Interval: 00:20

Tools

1 pan (i), 1 scout flush, 1 shape or shapes with removable background, 1 edge (s), 1 grater, 2 bowls (i)

EQUIPMENT

Conditional + blender, processor or mixer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Chickpea ingredients for Low Carbo quiche:

-3 cup (s) (tea) of chickpeas with pre-collocation aspiration

– 2 tablespoons of dry oregano ^B

– 2 tablespoons (s) of lemon (juice)

– 1 tablespoon (s) (coffee) of salt

– 1/2 cup (s) of olive oil

– oil to taste to gain weight the shapes

Tomato and basil filling ingredients:

– 6 units (s) eggs

– 1 unit (i) purple onion in slices

– 16 units (s) cherry tomatoes cut in half

– 6 units or black olives without slices or how many wishes

– 6 units (i) green olives without slices or how much

– 100 g grated mozzarella

– Go up to taste

– Black pepper in ground taste cereals ^B

Ingredients to accompany (optional)

– lettuce to taste (leaves) (optional)

– Arguula to taste (leaves) (optional)

– Radicchio to taste (leaves) (optional)

– Salt to Taste (optional)

– Black pepper in ground flavored wheat (optional) ^B

– extra virgin olive oil to taste (optional)

– Lemon to taste (juice) (optional)

Ingredients to decorate:

– Basil to taste (leaves)

Pre-repair:

1. Preheat the oven to 210 ° C.
2. Separate the ingredients and tools from the recipe.
3. Chop and cut all the ingredients.
4. Grate the mozzarella.
5. Sanit the leaves, the basil and the tomatoes. Immerse in sodium hypochlorite solution.
6. Intimate the basic forms removable with oil. You prefer people, who allow you to perform the revenue faster. Depending on the size of the shape, keep in mind that the times of the oven may vary (the tests of this recipe were performed in the form of a removable 15 cm on top).

PREPARATION:

Low carbohydrate quiche mass with chickpeas:

1. In a blender, a processor or a mixer, place the pre -cooked chickpeas (without broth), lemon juice, salt, oregano (optional) and olive oil.
2. Beat until you receive a thick pasta.
3. Distribute the dough in a removable brain greased, modeling the sides with the help of a spoon, trying to leave with the same height (leave at least 2 cm high on the sides).
4. Create shallow holes in the dough with a fork.
5. Bake in a preheated oven and bake for 10-15 minutes or until it is stopped.
6. Remove from the oven and set aside.
7. Reduce the oven temperature to 180 ° C and keep it on.

Full of tomato and basil for the low carbohydrate quiche in low chickpea:

1. In a bowl beat the eggs with a thread scout.
2. Season with salt.
3. Add the grated mozzarella.
4. Mix the onions, the slices of green and black olives.
5. Put the filling on the cake dough.
6. Arrange the tomatoes to decorate.

How to cook the low chickpea carbohydrates:

1. Cook (temperature of 180 ° C) and cook for 20-25 minutes or until the filling is cooked and slightly golden.

Entrance or dessert (optional):

If you have chosen to create an appetizer or a dessert, take advantage of the oven time to prepare.

To accompany – Salad (optional):

1. Wash the leaves in running water. Book the basil to finish.
2. Drain and dry (or centrifuges).
3. In a bowl, mix azaite, salt and pimanta. Add the lemon and beat to emulsify well.
4. At the time of the service, season the salad with the sauce.

Low car car of chickpeas with tomatoes and basil:

1. Remove the cake from the oven, let it cool lightly.

Finishing and assembly:

1. Rolling Low chickpea carbohydrates with tomatoes and basil And decorate with basil leaves.
2. Serve hot, whole or sliced, distributing on the plates.
3. Follow with the salad of expert leaves.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.