Breaded steak, breaded with only 1 flour and egg, produced on Airfryer – a healthier way to prepare this classic
A gluten -free breaded steak, golden, crunchy and dry on Airfryer
Enter for 2 people.
Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free
Preparation: 00:45
Interval: 00:20
Tools
1 axes, 1 meat batter, 2 bowls (or rear dishes)
EQUIPMENT
Airfryer
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Beef steaks ingredients
– 400 g Mignon fillet steaks, clean and fatless – 2 units per person. (or rump steaks)
– Go up to taste
– Pepe to taste Bz
– 1/2 garlic tooth (s), large, chopped (optional)
Non -Milanese ingredients at Airfryer:
– 1 unit / egg diluted in a little filtered or sufficient water.
– 1/2 cup (s) of extra thin custody flour or enough for bread.
– Salt to Taste (Pinch)
– Pepe to taste Bz
Ingredients for spraying or brush (optional)
– oil to taste (optional)
Pre-repair:
- Start preparing and condiments for steaks (see preparation).
- Separate the other ingredients and utensils for the recipe.
- Beat the egg with a little salt in a bowl or a deep plate.
- Put the fine cassava flour in another bowl or a deep dish.
- Preheat to Airfryer for 3-5 minutes at 200 ° C.
PREPARATION:
Steaks (this step should be done during pre-preparation):
- Peel the garlic (optional) and cut very thin.
- Cut the meat, of your choice, into steaks – about 100 g per unit (2 per person).
- Put the steaks one at a time inside a plastic bag and on a beaten table with a meat batter to become thin and uniform.
- Season with chopped (optional) garlic, salt and pepper and set aside.
- Continue pre-preparation (article 2).
Bankless steak without grain on Airfryer:
- Pass the steaks slightly in the cassava flour and remove the excess.
- Then pass the egg (i) beaten and drain them.
- Finally he returns to the cassava flour and hold well so that they are very breaded.
- Brush or spray the steaks with a little oil, this makes them create a more crunchy cone, also adding another layer of flavor to the preparation. However, this technique is not mandatory and steaks can be cooked without fat if it is your preference.
- Put them in the preheated airfryer basket at 200 ° C, without an overlap on the amount of steaks and the size of the equipment basket, cook the steaks in steps.
- Close the aeropathic drawer and cook for about 15-20 minutes or until they are very golden: the cooking time depends on the thickness of the steaks and the power of the equipment.
- Halfway that time, open the aeropathic drawer and turn the steaks.
- Remove the drawer.
Finishing and assembly:
- Tidy The steak (s) breaded without grain in Airfryer On a plate or if you prefer to distribute directly on the plates.
Bz) this ingredient can contain gluten strokes due to crossed contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
