Find out how to increase the benefits of creatine, correct common errors and have better absorption and training results.
You probably take creatine mixed with water Every day and believes that he is enjoying all the benefits of this substance, which is common, since many people do the same thing. But that’s not how things work.
There is an even more efficient way to take this supplement to improve its absorption and make the most of its effects on physical performance and muscle recovery. Minha Vida interviewed Karinee Abrahim, Nutrindo Nutrondo Ideal nutritionistWho explained the best way to consume creatine.
To find out more: Creatine is not only for those who train, these are the 7 advantages of this substance that many people do not know
This is the best way to take creatine, according to the expert
The way you take creatine can make a difference in the results in the gym. Although the most important thing is to maintain the daily consumption of the substance, regardless of whether you train or not, a certain care can improve the absorption and use by the body.
According to the nutritionist Karinee, dissolves The creatine monohydrate In water or other liquid before consuming it it can facilitate its assimilation by the intestine. “When it is already dissolved, absorption can be a little more efficient than drinking dry dust, but this difference is not so significant,” he explains.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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