Find out how to prepare delicious and healthy drinks to help in the weight loss process
The detoxification juices can be allied in the weight loss process because they help to eliminate toxins from the body, improving the functioning of the metabolism and facilitating digestion. Usually made with natural ingredients such as fruit, vegetables and spices, they are rich in fiber, which increase satiety and reduce the desire to eat in excess.
In addition, many contain diuretic substances that help eliminate excess fluid and reduce swelling. If combined with a balanced diet and exercise, detoxification juices can contribute to healthy and sustainable weight loss.
Below, take a look at 7 recipes of detoxification juices to lose weight!
Tomato detoxification juice
Ingredients
- 2 ripe and seedless tomatoes
- 1/2 peeled and carrot
- 1/2 cup of lemon juice tea
- 250 ml of cold water
Methods of preparation
Put the ingredients mixer And beat until smooth. Filter, if desired, and serve then.
Detoxification juice of pineapple and fennel
Ingredients
- 1/2 peeled carrot and diced
- 1 seedless apple and diced cut
- 1/2 cubic cubic cucumber
- 1 tablespoon of chia seeds
- 200 ml of cold coconut water
- 1 chopped cabbage leaf
- Mint leaves to taste
Methods of preparation
In a blender, put the carrotApple, cucumber, cauliflower and coconut water and beats until smooth. Add chia seeds and mint leaves and beat again to incorporate. Serve later.
Cable, lemon and cucumber delost juice
Ingredients
- 1 chopped cabbage leaf
- 1/2 cup of tea juice lemon
- 1/3 of cucumber cut into slices
- 1 semi -free apple and chopped
- 150 ml of cold coconut water
Methods of preparation
In a blender, put the cabbage water, cucumber, apple and coconut and beat until smooth. Add the lemon juice and beat for another 2 minutes. Filter the juice and serve then.
Detox Soursop juice with lemon
Ingredients
- 1 slice of soursop
- 200 ml of Coconut
- 1 lemon juice
- 1 tablespoon of chia seeds
- Ice stones to taste
Methods of preparation
In a blender, put the soursop and coconut water and beat until smooth. Add the lemon juice and chia seeds and beats for 1 minute to incorporate. Transfer the juice to a glass and add the ice stones. Serve later.
Day detoxification juice with strawberry
Ingredients
- 1 slice of peeled watermelon
- 1 pinch of cinnamon
- 1 cup of sliced strawberry tea tea
- 150 ml of cold coconut water
Methods of preparation
In a blender, put the strawberrywatermelon and coconut water and beat until smooth. Add the cinnamon and beat to incorporate. Serve later.
Orange detoxification juice with mango
Ingredients
- 2 tablespoons flax seeds
- 2 slices of ginger
- 5 orange juice
- 1 peeled sleeve and cubes
- Ice stones to taste
Methods of preparation
In a blender, put the orange juice and mango and beat until smooth. Add the flax seeds and ginger and beat to incorporate. Transfer the juice to a jar and add the ice stones. Serve later.
Grapes of the grapes with cucumber and cabbage
Ingredients
- 1 cup of tea grape green without green
- 1/2 chopped cucumber
- 1 sheet of cabbage
- 1 lemon juice
- 1 small piece of ginger
- 200 ml of coconut water
- Ice stones to taste
Methods of preparation
In a blender, place green grapes, cucumber, cabbage leaf, lemon juice, ginger and coconut water and beat until smooth. Then transfer the juice to a glass and add the ice stones. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
