Frying bread: alternative to the sovereign bread

Frying bread: a healthy alternative for coffee or snack, which replaces French bread with practicality – fast to do

A bread of instant and healthy oat flour, made in the pan, to prepare for breakfast or snack

Enter for 2 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 00:20 + time to cool

Interval: 00:10

Tools

1 bowl (s), 1 non -stick pan (s), 1 grid (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Fry the ingredients of the bread

– 1/2 cup (s) (tea) of gluten -free oatmeal

– 1/4 of cups (s) (tea) of sweet splashes

– Go up to taste

– 1/2 spoon (s) (tea) of powder cooking ^Cw

– 1 unit (s) egg

– 2 tablespoons of water

– 1 tablespoon (s) (dessert) of chia seeds (optional) (or other of your choice) ^{CW CX}

Ingredients to gain weight:

– flavor -flavored coconut oil (or other of your choice)

Ingredients to finish:

– chia seeds to taste (or pumpkin seeds, mixture of various seeds) (or another of your choice)
^{CW CX}

Pre-repair:

1. Separate the tools and ingredients from the recipe. 1 recipe = 2 portions produce 1 pan bread (small).
2. So that your bread does not have gluten, use appropriate oatmeal.
3. Ungo with a little coconut oil or other of your choice a small non -stick pan (smaller, the higher the slice of bread).
4. Place the (optional) seeds to decorate on the bottom of the pan.

PREPARATION:

Frying bread bread – Preparation of the pasta:

1. In a bowl, mix the dry ingredients: gluten -free oatmeal, sweet flour and salt.
2. Create a cavity in the center and add the egg and water (see quantity in the ingredients), mix until incorporating and forming a smooth and homogeneous mass.
3. Add the yeast powder, mix quickly and transfer to the pan.

Fry bread bread – Cook:

1. To cook bread it is important to put a grill on the other so that it cooks slowly without burning. However, the process is very fast.
2. On the double stove grid, in the weakest flame, put the pan with the bread dough, cover and cook over low heat for about 10-12 minutes.
3. The bread will form a cone on the bottom, turn and will cook another 3 minutes, still covered.
4. After the oven, remove the bread from the pan, put on a grid (optional) and let it cool slightly.

Finishing and assembly:

1. Serve the pan bread Immediately, cut as you prefer (in triangles and/or open to the nucleus).
2. Refrigerate for a maximum of 5 days or freeze to consume later.
3. Consume after refrigerated/frozen boom in the microwave or in the pan and inhumids to return to the original plot.

Cw) This ingredient (i) can contain gluten strokes due to cross contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unintegrated ingredients and opt for signs that attest that the product does not contain gluten. CX) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.