Fiber and gluten -free gluten -free pan bread: nourishing

Fiber bread with fiber and gluten: nourishing, soft and easy to prepare. Healthy and fast recipe for coffee or snack

Find out how to make a gluten -free functional pan bread. A quick, nutritious and tasty recipe, perfect for replacing traditional bread on a daily basis.

Enter for 2 people.

Gluten -eespolous, Lactose -free lactose, vegetarian -free lactose gluten

Preparation: 00:20 + time to prepare multiple portions

Interval: 00:05

Tools

1 bowl (s), 1 scout flush, 1 pan (s) non -sking, 1 cooking or extra pan to better distribute the heat during cooking), 1 culinary brushes (optional), 1 spatula (S)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for pan bread with gluten -free fiber:

– 1 unit (s) egg

– 1/2 spoon (i) of Psillio

– 1 tablespoon (soup) of golden linen flour

– 1 tablespoon of water to hydrate the psillium

– 1/2 tablespoons of almond flour

– 1 tablespoon (s) of corn starch (or sweet race)

– 2 tablespoons of vegetable milk (or water)

– 1/2 tablespoons of olive oil

– Turricum To Taste (Pinch) ^THE

– 1/2 spoon (i) of apple cider vinegar (activates the yeast and improves consistency)

– Salt to Taste (Pinch)

– 1 tablespoon (s) (tea) of powder cooking ^THE

Ingredients to gain weight:

– olive oil to taste (or coconut oil)

Pre-repair:

1. Separate all the tools and ingredients before starting the recipe.
2. Each portion is equivalent to a bread of about 14 cm. To make 2 bread, bend the ingredients.
3. In a bowl, hydrate the flan of flax seeds, mixing it with water (see quantity in the ingredients).
4. Leave to rest for 2 minutes to improve the consistency and digestibility of the bread.

PREPARATION:

Pan -bread bread with gluten -free fiber:

1. In a bowl, beat the eggs with a thread or a fork to a homogeneous mixture.
2. Add hydrated flax seed flour, psyllio, almond flour, sprinkle with sweet or starch armament of corn, turmeric and salt.
3. Mix well until the dough is uniform and slightly often.
4. Add olive oil and water (or vegetable milk) and mix until it is completely incorporated.
5. Add the last chemical yeast, together with apple vinegar and mix gently to activate fermentation.
6. Let the dough rest for 2-3 minutes so that Psychum act and improve the consistency, making it more gelatinous.

Cook the pan bread with gluten -free fiber in the pan:

1. Heat a non -stick pan from 12 to 14 cm in diameter over low heat. To prepare multiple portions, use a larger pan (18 cm or more) and cook in steps according to need.
2. Lightly fat the pan in which it will cook with olive oil or coconut oil to prevent bread from sticking.
3. Pour the dough into the pan and spread it evenly.
4. For better cooking control, if possible, use a stove grid above the flame to better distribute the heat and secure uniform cooking.
5. If you do not have a grid, you can use a second thick pan as a base to create a similar effect.
6. Cover the pan in which the bread dough is located and cook for about 3-4 minutes until the lower brown and the surface begin to be entrusted.
7. Brush a little olive oil at the top before turning, ensuring a golden and crunchy crust.
8. With a wide spatula, turn the bread with care and cook for another 2 minutes, until it is completely cooked and golden on both sides.
9. Remove from the pan and leave to rest for 1 minute before serving, so that the structure of the bread stabilizes.

Finishing and assembly:

1. That Functional gluten -free bread is rich in fiber, Light, soft and very versatile.
2. Serve with folders, natural gelatines or enjoy pure.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unintegrated ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.