Crunchy chicken without frying and without wheat! Easy and delicious recipe for those who love light and healthy bread
Baded chicken, super crunchy, wheat without fry and without fry.
Enter for 4 people.
Gluten -ees, Lactose -free lactose -free gluten
Preparation: 01:10
Interval: 00:45
Tools
1 edge (s), 1 bowl or auxiliary plate, 3 bowls (or rear dishes), 1 canvas (s) (or more)
EQUIPMENT
conventional
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Chicken ingredients – Overcoxes:
– 8 units (s) Overcox of chicken deserted (or skinless leather without chicken)
– Limone to taste
– Go up to taste
– pepper to taste (or mature lemon pepper) B.C
Crunchy Milanese ingredients without wheat and frying (with almond flour)
– 2 tablespoons (s) of gluten -free oat or enough oatmeal
– 2 tablespoons (s) of corn starch or enough
– 2 units (s) eggs, diluted in a little filtered water
– Go up to taste
– 1/2 cup (s) (tea) of almond flour or enough
– white sesame to taste (optional)
– Black Ssame to Taste (optional)
– Oil to taste, to be cooked
Pre-repair:
- Start by preparing and seasoning the oversized chickens (see preparation).
- Separate the other ingredients and utensils for the recipe.
- In a bowl or a deep plate, place the oatmeal with corn starch.
- Beat the egg with a little salt in another bowl or a deep dish and dilute with a little water.
- Put the almond flour with sesame seeds (optional) in a third bowl or deep plate.
- Grease the pan with oil.
- Preheat the oven at 200 ° C.
PREPARATION:
Baded chicken o vovercox (this step should be done before continuous pre-preparation):
- Give a querry, clean well, removing the skin, excessive fats and cartilage.
- Put the boneless chicken in a where a plate.
- Connect with lemon, salt and pepper or lemmon pepper.
- Book while the pre-preparation ends (article 2).
Crunchy chicken without wheat and without frying:
- Pass the boneless chicken Owncoxes in oat flour first with corn starch and remove excess.
- Then on the eggs beaten and drained.
- Finally envelop in the sesame almond flour and tighten well to be overwhelmed.
- Place in one or more greased sheets, without overlapping.
- Oil drips on each, zago zig and in rapid movements.
- Take to bake in the preheated oven at 200 ° C for about 30 minutes.
- At the end of that time, open the oven, turn the chicken pieces and rotate the pan.
- Continue to cook for another 15-20 minutes or until they are very golden and crunchy outside and well cooked inside.
- Turn off the oven and remove the pan.
- If necessary, dry with paper napkin.
Finishing and assembly:
- Organize the Crunchy chicken without wheat and without frying On a plate or if you prefer to distribute directly on the plates together with the follows -Up.
b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unintegrated ingredients and opt for signs that attest that the product does not contain gluten. c) This ingredient (s) can contain lactose blows due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.
Do you want to make this recipe? Access the shopping list, HERE.
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Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.