This natural fiber is also used for those who want to lose weight
Psillium is a soluble dietary fiber derived from the Ovata Plantago seeds or Psyllium Plantago. That is, it can be used by those who appreciate the healthy lifestyle. However, this fiber is usually new for beginners in the world of fitness. And, in this sense, we separate the effects of psillium on the body with the help of nutritionists Flávia Gregorini AND Vanessa Costa.
What is psillium
“Psillium is a soluble fiber. The consumption of this fiber has different functions in the body. It helps, for example, in glycemic control, in the digestion of fats, in satiety and other health indicators,” said Gregorini in contact with the relationship .
Effects of fiber on the body
Therefore, Flávia stressed that the time of the effect of the psillium on the body depends on the functioning of the gastrointestinal tract of the individual, that is, there are cases that occur in eight hours and others exceed this time.
Therefore, what prevails is the continuous use for the perception of the results and, in parallel, Gregorini has confirmed that a subject can take Psillio every day, has seen the benefits.
“You can take every day! The increase in fiber consumption is very interesting for health. Because the overall consumption is generally low. If it is for satiety, it is interesting to use 30 minutes before the meal. If it is only to increase consumption from Fiber, it could be next to breakfast or afternoon snack, “he said.
Other impacts of the Psychid for Health
“Psillium fibers improve the clinical symptoms of constipation, mainly increasing the capacity of water retention during intestinal transit, playing a crucial role in women’s health and especially after 30 years. Its ability to absorb water and form a gel In the gastrointestinal tract it promotes intestinal regularity, relieving common constipation in this phase of life.
The need for hydration
“Like all food, it should be ingested in moderation and since it is a fiber source, it is important to pay attention to the intake of water, because without correct hydration it is possible that there is constipation,” concluded Vanessa Costa.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
