Some signs can help you know if your heart is healthy or even showing that you need more attention; See how to identify them
THE Heart It is an extremely important organ for the human body. Therefore, everyone wants that they are always healthy and, for this reason, many adopt important measures, such as practicing exercise and eat correctly. However, did you know that there are some signs that can help you know if your heart is strong and healthy?
Observing these signs does not replace regular travel to the doctor or exams. Many diseases are also silent. However, they are a good metric to know when there could be something wrong that should be studied more immediately if they are not present.
“A strong heart is one who can support our quality lifestyle and without limits. This means paying attention to the signs that indicate if we are on the way,” explains the cardiologist Marcelo Bergamo.
Subsequently, see the 5 signs that indicate how to know if your heart is strong and healthy:
Willingness to carry out daily activities
If a person is unable to carry out their daily activities, it could be because there is something wrong in your heart.
“The ability to efficiently pump blood ensures that the organs and muscles receive the oxygen necessary to work well and when the heart is strong, it supports our vitality, allowing us to face a demanding day without excessive tiredness,” says Bergamo.
So if you are without problems in this sense, it is a good sign for the heart.
No breast discomfort
Thoracic pain is a classic warning sign for heart problems, but they do not always manifest themselves in a painful way. The feeling of opening, burning or chest pressure, especially during physical activities, may indicate that something is not going well.
If this happens, it is important to immediately ask for medical advice. “Our heart must be free from the discomfort that can damage its function, therefore thoracic pain should always be studied, also because it is not all the pain that can be a heart problem”, strengthens the cardiologist.
Silent breathing and without lack of breath
Breathing without difficulty is another sign that the heart works effectively. If you lose physical activities or even in moments of rest, this may indicate that your heart is not pumping the blood correctly. According to the doctor, this can be an early symptom of heart disease.
Controlled blood pressure
The maintenance of blood pressure under control is essential for a healthy heart, since hypertension is one of the main risk factors for cardiovascular diseases. Measuring the pressure regularly and adopting healthy habits, such as a balanced diet and exercise, can make the difference.
Regular rhythms and arrhythmias
Finally, feel that the heart is “jumping” or accelerating without apparent reason can be a sign of arrhythmias, which need follow -up. “Arrhythmias can affect the efficiency of the heart and therefore it is important to be aware of the rhythm of the beats,” says the cardiologist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
