Changing eating habits is a great challenge for everyone. After all, it is not easy to transform customs overnight, but the guidance in the kitchen knows how to help you. To maintain a healthier and more nutritious diet, how about making a practical fruit salad?
This is a colorful recipe, tasty and very simple to make. Its purpose is that you see fruits in another way and put them more easily in the diet. And the refreshing touch of mint and the taste of white tea will make this mission much simpler and more delicious! Make sure to test!
See the step by step:
Practical fruit salad
Time: 10 minutes
Performance: 4 portions
Difficulty: easy
Ingredients:
- 1 liter of water
- 2 sachets of strawberry tea
- 2 sachets of white tea
- 2 tablespoons of honey
- 1 cup of chopped melon
- 1 cup of chopped sleeve
- 1 cup of chopped strawberry
- 1 cup of papaia papaia
- 12 chopped mint leaves
Preparation:
- First, put the water in a pan and wait with tea and honey.
- During the bubbles, lower the heat, remove the sachets and boil until reduced for 15 minutes.
- Wait to cool.
- In rear dishes they put fruit and reduced tea.
- Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
