It does not even seem its physical form, but contains about 13 g of protein
When we talk about dessert, we easily associate with a caloric “bomb”, right? It turns out that there are various forms of adaptations for healthy consumption, even a delicious candy. Therefore, with the help of the clinical and sports nutritionist Henrique danger, we separated a recipe for strawberry protein candy, which is very easy to make. Check:
Strawberry Protein Protein Recipe
Ingredients
- 1 dose of vanilla or coconut milk whey;
- 1 tablespoon full of milk powder (20 g);
- 2 squares of chocolate 60-70%;
- 5 or 6 strawberries.
Methods of preparation
- In a bowl, put the milk serum and milk powder and add a little water to cream consistency;
- Cut the strawberries into pieces;
- In another bowl, put the chocolate and take it in the microwave until it melts, usually from 30 seconds to one minute;
- In two forms of silicone, put in this order: chocolate, serum cream and chopped strawberries;
- Bring to the freezer until it is consistent;
- The weather is 15 to 45 minutes.
You can use other fruits in place, such as Banana, Kiwi and Mango.
Nutritional Table of Revenue
Macro (1 unit)
- 172 kcal;
- 13g protein;
- 12.8 g of carbohydrates;
- 8 g of fat (if you use Skim milk, it will be smaller).
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
