Unsolable of crunchy breaded chicken – no wheat and no frying

Find out how to prepare a crunchy chicken skewer cooked in the oven and without wheat! Light and healthy recipe, perfect for every occasion

Chicken skewers breaded without grain, golden and super crunchy.

Enter for 4 people.

Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free

Preparation: 01:15

Interval: 00:55

Tools

1 border (s), 3 bowl (o) background (s) (s)), 1 bowl or auxiliary crossbar, 1 canvas (s) (s) preferably anti -denecting)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients for chicken skewers

– 800 g of skinless chicken Owncox, cut into medium cubes (or boneless chicken breast)

– 1 unit (s) lemon (juice)

– Onion powder to taste ^B

– garlic powder to taste ^B

– Go up to taste

– Pepe to taste ^B

– 8 units (i) barbecue skewers

Milanese ingredients (without wheat)

– 1/2 cup (s) (tea) of thin white cape flour

– 2 units (s) eggs, diluted in a little filtered water

– Go up to taste

– Pepe to taste (optional) ^B

– 1/2 spoon (s) (coffee) ^B

– 1 cup (s) of cassava flour or enough for bread.

– Oil to taste

Pre-repair:

1. Separate the ingredients and tools for the recipe.
2. Put the skewers of the barbecue on an auxiliary dish and sauce covered with water: this will prevent them from cooking during cooking.
3. This recipe produces 2 skewers per person.
4. If you have biju cassava flour, opt for it instead of cassava flour, since the skewers will be even more crunchy.

PREPARATION:

Chicken Skewer – Season and assembly:

1. If you have not purchased the low overso, remove the skin from the chicken and discard the bones.
2. For the chicken breast, just discard the skin.
3. Cut the chicken, first in strips and then on average cubes of about 2 cm.
4. Transfer to a bowl and add lemon juice, powder garlic, onion powder, salt and pepper and mix well so that the entire chicken is seasoned.
5. Remove the wooden skewers from the water, but don’t dry.
6. Distribute chicken cubes on skewers: about 5-6 cubes in each and obtain an auxiliary dish.
7. Leave marine for about 15 minutes, refrigerated.
8. In the meantime, preheat the oven to 200 ° C.

Informed of chicken breaded without wheat and freezing – bass and cooking:

1. Place the pan, preferably non -stick with oil.
2. Separate 3 bowls or rear dishes.
3. In the first, put the white cash flour.
4. In the second, beat the eggs with a little water (optional) and season with salt.
5. And in the third he put the cassava flour (biju) mixed with paprika.
6. The skewers with white cash flour passes first and then the beaten eggs and drain the excess.
7. Finally, wrapping them in cassava flour (biju) mixed with paprika and cracking well so that they are totally breaded in the same way.
8. Arrange the skewers on cooking (e) greased and drip a wire of the zigzag oil on each.
9. Cook 200 ° C and cook for about 40 minutes, transforming them in half time or until they are cooked and gold.
10. Once you reach the desired point, remove them from the oven.

Finishing and assembly:

1. Organize the Unusual of crooked chicken without wheat and without frying On a plate or, if you prefer, distribute directly on the plates.
2. Serve with salad or other follow -ups of your choice.

b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.