Easy and healthy fruitless fruit – Perfect for the summer

Easy and healthy fruit unfortunate, ready in a few minutes! Perfect recipe to refresh summer and surprise with a lot of flavor

A skewer of very versatile fruits to slightly finish a large meal.

Enter for 4 people.

Gluten -ees, Lactose -free lactose -free gluten

Preparation: 00:30

Interval: 00:00

Tools

1 border (s), 2 bowls (or glass with lid), 1 wire batter (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Fruit ingredients:

– 1/2 unit (S) pineapple, cut into cubes

– 1 unit (s) mango, mature (s), but stop (s), peeled (s) and cut into cubes

– 1 unit (s) orange, peeled (s), half cut (USA instead of mango) (or pongan gossip)

– 2 units (s) kiwi, mature (s), cut into cubes

– 12 units (i) Strawberries, half cut

– fresh blueberries to taste (or seedless grapes)

Balsamic ingredients of sweet vinaigrette:

– 2 tablespoons of balsamic vinegar
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– 6 tablespoons of oil

– 2/3 tablespoons of honey

– Go up to taste

Vinaigrette ingredients Dim Menta:

– 2 tablespoons of white wine vinegar

– 4 tablespoons of oil

– 2 tablespoons of xylitol (or other of your choice)

– Mint to taste (chopped flyers)

Pre-repair:

1. The selection of the fruits indicated in the ingredients is a suggestion, it can be exchanged with others of your choice.
2. It can serve the skewers accompanied by the 2 vinaigrette or, if you prefer, choose one. Vinaigrette can be performed in advance and keep in the refrigerator until the time of use.
3. Separate the ingredients and tools for the recipe.
4. Wash, dry and cut the mint leaves and set aside on paper towels (optional).

PREPARATION:

Balsamic sweet vinaigrette:

1. In a bowl or in a glass with a lid, put the honey, add the balsamic vinegar and mix until the honey broke.
2. Add the salt and oil and if you use the bowl use a scout or a fork or, in the case of the glass, close with the lid.
3. Bang or shake to emulsify the sauce.
4. Put aside at room temperature or in the refrigerator until it is time to serve (prepare during the night).

Vinaigrette sweet mint:

1. In a bowl or in a glass with a lid, mix the vinegar, oil and xylitol (or another sweetener of your choice).
2. If you use the bowl, use a scout or a fork or, in the case of the glass, close the lid.
3. Beat or shake well to emulsify the sauce.
4. Add the chopped mint, mix.
5. Put aside at room temperature or in the refrigerator until it is time to serve (prepare during the night).

Fruit Skewers:

1. When it comes to assembling the skewers, washing and peeling the fruits.
2. Cut the pineapple, mango (optional) and kiwi in cubes.
3. Cut the orange gems or mix in half.
4. Cut the strawberries in half.
5. Leave all the blueberries, but if you are using seedless grapes, depending on the size, cut them in half.
6. Arrange the fruits on the skewers that interspers them.
7. Arrange a serving dish and set aside the skewers in the refrigerator covered with movie paper.

Finishing and assembly:

1. If you made the sauces in advance, take them from the refrigerator 1 hour before serving at room temperature.
2. Serve the Fruit Skewers (s) On the plate or, distribute on the plates.
3. Beat or shake the vinaigrette again to make emulsion.
4. Serve the vinaigrette in Joller.
5. Sprinkle the fruits with vinegar.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.