Stop or reduce alcohol consumption generates a series of health advantages. Find out what is the ideal quantity of alcohol per week.
The consumption of Alcoholic beverages It can have a series of negative consequences for the body. Second World Health Organization (WHO), The harmful use of alcohol has led to death more than 3 million people worldwide in 2016 alone, representing over 5% of the global load of diseases throughout the planet.
In search of a better quality of life, it is not uncommon for many people to choose to decrease or even eliminate alcohol from the routine. This simple attitude is, in fact, able to promote various benefits that affect not only on physical health, but also on mental well -being.
Read also: 75% of those who abuse alcohol believe they drink moderately
Advantages of stopping drinking
Not being able to consume alcoholic beverages, the improvements provided to the body are quite evident. According to Angelica Grecco, nutritionist at the Intravitta Institute, some of the advantages that this decision entails the body are:
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
