Give the production of essential hormones for the balance of the body badly
Sleeping well is essential for physical and mental health. During sleep, the body performs fundamental processes, such as the repair of tissues and the release of essential hormones for the balance of the body. The lack of adequate rest can bring into excessive tiredness, difficulty concentration and even emotional problems such as anxiety and depression.
According to the Oswaldo Cruz Foundation (Fiocruz), 72% of Brazilians have sleep problems such as insomnia and apnea. However, according to the endocrinologist Dr. Nathalia Ferreira, many do not know it, in addition to causing mood swings And the lack of disposition, sleeping a few hours per night also affects the metabolism and can lead to weight gain.
“This happens because sleeping badly deregulating the production of essential hormones for the balance of the body. During sleep, our body produces melatonin, a hormone that regulates the circadian cycle and influences cell recovery. With sleep deprivation, there is It is a reduction of this production, which makes a difficult rest of rest and compromises metabolic functions, “he explains.
Another affected hormone is Ghiline, responsible for the feeling of hunger. “Sleep deprivation increases the production of gathering and reduces the leptin, the hormone of satiety, making the person feel more hungry and tends to eat caloric foods,” he adds.
Improve the quality of sleep
To get around these negative effects, Dr. Nathalia Ferreira recommends some strategies to improve sleep quality. “Create a routine Sleeping regular, avoiding the use of screens before going to bed, maintaining a dark and silent environment and reducing caffeine consumption in the evening are key measures to ensure a repair rest, “he explains.
Another important point is food care. “Avoid heavy meals before going to bed and prioritize the foods rich in tryptophan such as banana and oats can contribute to the production of melatonin and improve sleep quality. Furthermore, practice Physical activities Regularly also helps hormonal balance and improves the arrangement during the day, “says the endocrinologist.
Health pillars
Given this scenario, sleeping well is not only a matter of rest, but a determining factor for the Health Overall, since routine adjustments can help maintain a balanced weight and prevent diseases associated with physical inactivity and hormonal imbalance. “Sleep is one of the pillars of our health, therefore the same attention deserves as much as food and physical activity”, concludes Dr. Nathalia Ferreira.
By Vitor Tavares
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
