Losing weight without starving is the secret to obtaining good results quickly, easy and intelligent
When a person tries to do it Diets to lose weightIn general, he wants something that offers quick results. However, it is necessary to know that the only factor that will be truly decisive for the combustion of fat is the caloric deficit. That is, you have to spend more energy than it consumes. In this way, your body will use the storage of fats stored in the body to provide this foul and gradually you will lose weight.
But the big problem is that some weight loss diets were famous to offer an exaggerated caloric deficit to the body. Which can be extremely dangerous for health and practically unsustainable long -term. Literally hunger, burn fat and then look at it again, because you can’t stay in the rigorous diet for a long time.
Therefore, the secret to being able to lose weight in a healthy way and not to fatten is to trace a sustainable dietary plan. Hungry and eats foods that you don’t please don’t work hardly. In this way, we separate 7 types of weight loss diets that really work. Check:
7 diets to lose weight
1. Mediterranean diet. “It is based on fresh foods such as fruit, vegetables, vegetables and good fats – olive oil and oil seeds, for example. In addition to the correct consumption of proteins such as milk, cheese and seafood. It should be avoided”, he explains The nutritionist Tatiana Amalfi.
2. Functional diet. “Functional foods are rich in important nutrients, such as vitamins, minerals, fibers and antioxidants. These nutrients help to maintain the body healthy and functioning correctly, in support of vital functions such as growth, development and cell repair”, explains the Functional nutritionist, explains the functional functional nutritionist functional nutritionist Cris ribas Hope.
3. Tasty diet. “The key to overcome the boredom of eating is to prepare tasty and healthy meals and varying food and way of preparing,” says Adriana Stavro – Master Nutritionist at the University Center of San Camilo.
4. Accessible diet. In all stations, some groups of fruit, vegetables and vegetables are cheaper due to favorable weather conditions, which increase the production volume. This, not to mention the fact that these products are even tastier if consumed at the time of the harvest.
5. Low carbohydrate diet. In addition to contributing to weight loss, it also offers excellent health benefits. However, without follow -up -nutritional, this food strategy may not produce the expected results.
6. Dietary mind. The base of food in the mental diet is what we call “real food”, that is, fresh foods such as fruit, vegetables, vegetables, oil seeds, fish and birds. Therefore, there is a restriction for ultra -elaborate foods and for those of the “empty caloric” so called, which usually do not have nutrients and there is excess sugar.
7. Intermittent fasting. “Those who opt for this diet must keep in mind that it reduces insulin levels, contribute to losing fat and leads a much higher quality of life due to the caloric restriction imposed by fasting”, says dr. Guilherme Corradi, a sports sport sport and full member of the Brazilian Society of Sports Medicine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
